- 1
Stand
Stand straight with your feet together. - 2). Bring your weight onto your left foot, feeling the ground with your left foot as you prepare to balance.
- 3
Leg Stretch
Pick up your right foot. Bend your right leg, placing the sole of your right foot on the inside of your left thigh. - 4
Leg Pull
Press your right foot into your left thigh as you stretch upward. - 5
Triangle
Raise your arms above your head once you have your balance, shoulder-width apart, with your palms facing together. Keep your shoulders down. - 6). Practice until you can hold the yoga pose comfortably for about 30 seconds.
- 7). Repeat, this time standing on the right foot and lifting the left.
Subscribe to our newsletter
Sign up here to get the latest news, updates and special offers delivered directly to your inbox.
You can unsubscribe at any time
Prev Post
Next Post