Omega 3 has many benefits on human health.
Its main components, linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), are also called essential fatty acids, because the human body cannot function properly if they are absent or in insufficient quantities.
A long series of medical conditions are being linked to a diet very poor in omega 3 essential fats.
Adding fish to your diet or taking fish oil supplements high in the Omega 3 fatty acid eicosapentaenoic acid (EPA) can reduce and possibly even prevent the symptoms associated with anxiety, sadness, depression and many other mood-related conditions.
Experts at the Psychopharmacology Research Laboratory at Harvard Medical School suggest that a lack of Omega 3 fatty acids in our diet, is affecting how our brain functions.
Tests have found that people suffering from anxiety and depression have a lower level of EPA in their blood.
Omega 3 fatty acids have a huge impact on the development and functioning of the brain.
The docosahexaenoic acid (DHA), for example, is essential during pregnancy and in the first few years of life for the child's brain development.
Recent studies show that EPA is the most beneficial of the essential fatty acids for healthy brain function.
Other clinic studies continue to demonstrate the positive effect that EPA has on mood, memory, concentration, learning and mental health in general.
A right concentration of EPA improves the blood flow to the brain and enables greater inter-connectivity between the neural networks.
If there is an imbalance between the amounts of omega 3 fats and omega 6 acids, the chances for developing a series of conditions affecting the mind is greater.
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It is also believed that some kind of inflammation or inflammatory response is present in all disease, so decreasing consumption of Omega 6 fatty acids, which are pro-inflammatory, and increasing the intake of Omega 3 fatty acids, which are anti-inflammatory, is vital for good health.
Scientists discovered that if the level of 6 Arachidonic acid, an omega 6 acid, is very high, the number of pro-inflammatory eicosanoids (PGE2) we produce increases.
And a high level of pro-inflammatory eicosanoids can be found in the blood of those suffering from anxiety and depression.
That is why specialists recommend that people suffering from mental conditions, such as anxiety, or depression, should also take omega 3 supplements alongside their usual treatments.
Its main components, linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), are also called essential fatty acids, because the human body cannot function properly if they are absent or in insufficient quantities.
A long series of medical conditions are being linked to a diet very poor in omega 3 essential fats.
Adding fish to your diet or taking fish oil supplements high in the Omega 3 fatty acid eicosapentaenoic acid (EPA) can reduce and possibly even prevent the symptoms associated with anxiety, sadness, depression and many other mood-related conditions.
Experts at the Psychopharmacology Research Laboratory at Harvard Medical School suggest that a lack of Omega 3 fatty acids in our diet, is affecting how our brain functions.
Tests have found that people suffering from anxiety and depression have a lower level of EPA in their blood.
Omega 3 fatty acids have a huge impact on the development and functioning of the brain.
The docosahexaenoic acid (DHA), for example, is essential during pregnancy and in the first few years of life for the child's brain development.
Recent studies show that EPA is the most beneficial of the essential fatty acids for healthy brain function.
Other clinic studies continue to demonstrate the positive effect that EPA has on mood, memory, concentration, learning and mental health in general.
A right concentration of EPA improves the blood flow to the brain and enables greater inter-connectivity between the neural networks.
If there is an imbalance between the amounts of omega 3 fats and omega 6 acids, the chances for developing a series of conditions affecting the mind is greater.
.
It is also believed that some kind of inflammation or inflammatory response is present in all disease, so decreasing consumption of Omega 6 fatty acids, which are pro-inflammatory, and increasing the intake of Omega 3 fatty acids, which are anti-inflammatory, is vital for good health.
Scientists discovered that if the level of 6 Arachidonic acid, an omega 6 acid, is very high, the number of pro-inflammatory eicosanoids (PGE2) we produce increases.
And a high level of pro-inflammatory eicosanoids can be found in the blood of those suffering from anxiety and depression.
That is why specialists recommend that people suffering from mental conditions, such as anxiety, or depression, should also take omega 3 supplements alongside their usual treatments.