All kinds of anxiety and panic attacks can be broadly categorized into 4 types of anxiety disorders.
Knowing what they are will allow you to pinpoint and treat the root cause of your anxiety and eliminate it for good.
Anxiety Disorders 1) Spontaneous anxiety People suffering from this can experience panic attacks anywhere, at anytime; regardless of location and time.
It does not have to occur only in public places, it might also happen at home.
2) Situational or phobic anxiety This type of anxiety attack is set off whenever a particular situation happens, or when the person is at a particular place.
The most common example for this is whenever a person goes on stage to give a speech, and is suddenly faced with an inexplicable fear that prevents him from delivering that speech properly.
It can also happen when the person is near an auditorium where he or she have previously experienced a similar panic attack.
3) Anticipatory anxiety This occurs when the person is 'expecting' something to happen, or when he or she is worried that something 'might' occur.
The anticipation itself is enough to set off a chain of panic reactions in your mind which triggers a panic attack.
4) Involuntary anxiety This kind of anxiety attack occurs by itself, without precedence from spontaneous, situational or anticipatory anxiety.
Knowing what kind of anxiety disorders you frequently experience isn't enough, you also need to know the right information, help and support in order to get rid of it once and for all.
Knowing what they are will allow you to pinpoint and treat the root cause of your anxiety and eliminate it for good.
Anxiety Disorders 1) Spontaneous anxiety People suffering from this can experience panic attacks anywhere, at anytime; regardless of location and time.
It does not have to occur only in public places, it might also happen at home.
2) Situational or phobic anxiety This type of anxiety attack is set off whenever a particular situation happens, or when the person is at a particular place.
The most common example for this is whenever a person goes on stage to give a speech, and is suddenly faced with an inexplicable fear that prevents him from delivering that speech properly.
It can also happen when the person is near an auditorium where he or she have previously experienced a similar panic attack.
3) Anticipatory anxiety This occurs when the person is 'expecting' something to happen, or when he or she is worried that something 'might' occur.
The anticipation itself is enough to set off a chain of panic reactions in your mind which triggers a panic attack.
4) Involuntary anxiety This kind of anxiety attack occurs by itself, without precedence from spontaneous, situational or anticipatory anxiety.
Knowing what kind of anxiety disorders you frequently experience isn't enough, you also need to know the right information, help and support in order to get rid of it once and for all.