It is finally here - the New Year and new decade.
We are sure that you do not want to kick-start the year feeling lethargic, looking pale with dark circles under your eyes or by having to deal with tired skin.
So, here is quick guide on how to detoxify and zoom-start the new decade.
Nutrition After going overboard with drinking and food, you need to get toxins out of your body.
Some of the nutritionist charts out the perfect detoxifying diet.
For best results, try it out for the next eight days.
Breakfast: go completely organic.
Just have fruit and coconut water.
Lunch: have salads, vegetables and steamed sprouts.
Mid-meal: at about 4 pm have dry fruit like pistachio and prunes.
Dinner: have soup with lightly sauteed vegetables and some rice.
Which is low in glycolic index? Post-dinner: have a low-chamomile herbal tea.
Most importantly, make sure that you have lots of water throughout the day.
Exercise Yoga expert recommends that you stay away from heavy exercises today and tomorrow.
As your body will be tired, over-exhausting yourself would make no sense.
Just do some simple easy stretches.
You can also go for a short walk.
Spa For those who want to pamper themselves, taking a treatment in a spa is a convenient option.
The party behind us and that usually means post-party syndrome.
The feeling of being bloated and the dull and tried complexion, red eyes and a few unwanted spots are common signs of post-party syndrome.
So it is important to detoxify the body and skin.
This is also the time to step up one is beauty routine.
But one must eliminate all beauty products containing damaging chemicals.
They could cause more harm than good.