An average American male retains excess calories as body fat and sometimes it gathers around the upper body.
So what's the best way to get rid of upper body fat in the shortest time? Unfortunately the problem is that fat loss needs exercise and many Americans count watching NBA and NFL on TV as exercise.
This lack of physical activity and control is bad news, as most fat cells are deposited on your stomach and upper body.
Dieting and a weight loss program are the best ways to get rid of upper body fat.
If you want a rock hard physique, you will need to combine a well balanced diet (vitamins, carbs and proteins) with good resistance training.
It's not hard to do but you need to be consist ant.
First check with your doctor before starting any program, as in your attempt to try and lose upper or lower body fat, you are susceptible to aggravating old injuries.
Next, identify which muscle groups you want to develop.
You may want to have a super huge chest, but with scrawny legs, you'd look really weird.
Lastly, enroll yourself in a gym with good equipment and somewhere you feel comfortable with.
Prepare yourself with a good fitness program and practice it at the gym on a consistent basis.
Your RMR or how fast your metabolism works at rest is extremely important as you need to get this past your resting level to effectively burn off body fat.
Lifting weights is the best way to accomplish this as it encourages the build up of muscle.
Muscle burns fat off even at rest so the more muscle you have, the faster you can get rid of upper body fat and stomach fat.
You'll also have to work on progression, which is the slight increasing of the workload as your muscles become more accustomed to the exertion you are putting them through.
Anything you can lift just over 12 reps is the best weight for you to use.
Increase as needs be around every one or two weeks.
A high protein diet with suitable amounts of carbs would be the best diet for someone doing resistance training.
Vegetables and fruits should not be neglected as these are key to the body's functions as well.
Dieting and a proper fitness regiment will give the best chance for you to get rid of upper body fat, stomach fat and increase your quality of life.
Guaranteed.
So what's the best way to get rid of upper body fat in the shortest time? Unfortunately the problem is that fat loss needs exercise and many Americans count watching NBA and NFL on TV as exercise.
This lack of physical activity and control is bad news, as most fat cells are deposited on your stomach and upper body.
Dieting and a weight loss program are the best ways to get rid of upper body fat.
If you want a rock hard physique, you will need to combine a well balanced diet (vitamins, carbs and proteins) with good resistance training.
It's not hard to do but you need to be consist ant.
First check with your doctor before starting any program, as in your attempt to try and lose upper or lower body fat, you are susceptible to aggravating old injuries.
Next, identify which muscle groups you want to develop.
You may want to have a super huge chest, but with scrawny legs, you'd look really weird.
Lastly, enroll yourself in a gym with good equipment and somewhere you feel comfortable with.
Prepare yourself with a good fitness program and practice it at the gym on a consistent basis.
Your RMR or how fast your metabolism works at rest is extremely important as you need to get this past your resting level to effectively burn off body fat.
Lifting weights is the best way to accomplish this as it encourages the build up of muscle.
Muscle burns fat off even at rest so the more muscle you have, the faster you can get rid of upper body fat and stomach fat.
You'll also have to work on progression, which is the slight increasing of the workload as your muscles become more accustomed to the exertion you are putting them through.
Anything you can lift just over 12 reps is the best weight for you to use.
Increase as needs be around every one or two weeks.
A high protein diet with suitable amounts of carbs would be the best diet for someone doing resistance training.
Vegetables and fruits should not be neglected as these are key to the body's functions as well.
Dieting and a proper fitness regiment will give the best chance for you to get rid of upper body fat, stomach fat and increase your quality of life.
Guaranteed.