Dealing with the onset of panic attacks or anxiety attacks can be very difficult.
Firstly, it needs to be understood that panic attack isn't really a mental disease.
It is just a passing phase which is caused by a typical condition where the Amygdala, an organ present in human brains and responsible for anxiety responses, starts responding to anxiety vigorously.
When the panic attacks just tend to begin, the Amygdala starts responding at a much higher level than usual thus causing panic attacks.
However, cure for panic attacks have been found and one can actually cope up with these unpleasant encounters not only through medication but also through some natural remedies.
There are certain steps that you must follow while treating panic attacks; this would allow you overcome the attack more effectively.
Have a look: -Identifying the panic attacks.
It is very important for you to understand whether or not you are actually suffering from panic attacks.
-Recognize the cause that triggers these attacks.
There has to be something that you are panicky about, either existent or non-existent.
Whatever it is, bring it out.
-Seek doctor's help without any delay.
Only a specialist can understand and also explain what is wrong and why you are experiencing such triggers.
-Try to talk about what you feel.
Share your emotions with a person who is very close to you.
The more you speak about it; the better would be the outcome.
All these above mentioned ways can actually give you some relief which is very essential.
Some of the common methods of treating panic attacks are: - Medications: It is possible to treat the symptoms of panic attacks with medicines.
There are many medications available for treating such disorders and the commonly availed ones are noted below: -SSRIs: Selective serotonin reuptake inhibitors or SSRIs are basically anti depressants.
As these drugs are safe and have no after effects, these are prescribed usually for treating the initial stages of panic attacks.
Drugs like escitalopram(LExapro), citalopram (Celexa), paroxetine (Paxil) etc are usually recommended.
-SNRIs: Serotonin and norepinephrine reuptake inhibitors are also a group of antidepressants.
-TCAs: Tricyclic antidepressants or TCAs as the name suggests are also antidepressants.
These drugs are undoubtedly effective, but might have severe after effects as well.
Imioramine (Tofranil), nortriptyline (Pamelor) and desipramine (Norpramin) belong to this class.
-MAOIs: Monoamine oxidase inhibitors or MAOIs are antidepresssnats as well.
These are not prescribed by the doctors as these drugs might have fatal side effects.
-Benzodiapines: These are mild sedatives.
These drugs belong to a particular group which is known as the central nervous system or CNS depressants.
Lorazepam (Ativan), alprazolam (Xanax) and clonazepam (Klonopin) belong to this group.
Another potent cure for panic attack is Psychotherapy.
Psychotherapy helps the sufferer speak about his problem it is only when the person speaks can a specialist understand the underlying cause of the problem.
Psychotherapy is also classified into different types and the most suited type used for curing panic attack is the cognitive behavioral therapy.
With this therapy you can actually change the way you think.
Your thoughts are solely responsible for your panic attacks; when you have uncontrolled thought patterns you might feel panic.
During this therapy you might be able to recognize the cause of fear or panic within yourself.
Cure for panic attacks also lie in your lifestyle and your daily routine.
When you know that you are tensed about something or you have a consistent tendency of feeling stressed you need to follow certain restrictions: - Have your meals regularly; breakfast is very important.
-Quit smoking.
-Give up alcohol.
-Reduce caffeine intake.
-Sleep well; give your body ample amount of rest.
-Exercise.
-Enjoy life.