There are many easy things you can do to keep yourself slim.
These include sleeping, eating breakfast, a food diary and the 25-25-50 rule.
Paying attention to these steps will help you jump start your weight loss program.
It is important to realize that it's not all about deprivation and strenuous unpleasant workouts.
Sleep can be an important factory in weight loss as well as in your overall ability to function well.
Simply put, get enough sleep.
Research has indicated getting less than 8 hours of sleep at night is related to a higher body mass index.
Not getting enough rest has a negative effect on hormones that regulate your appetite.
It's important to eat breakfast when you are dieting.
Studies have found that people who eat breakfast consume less calories throughout the day than people who skip breakfast.
Skipping meals slows down your metabolism by 20 to 30 percent and can lead to overeating.
Even when on a diet, people often under estimate the amount of food they eat.
It is very helpful to keep a food diary.
You will want to record what, when and the why of your food intake.
This may help you identify useful patterns in your eating.
There may be problem times of the day, types of foods or food combinations or emotional factors related to diet changes.
Many people are emotional eaters.
Eating more or less during stress, sadness, loneliness and even happiness.
Your emotional triggers can be dealt with in ways other than by eating.
Finally, use the 25-25-50 food rule.
This means you should eat 25 percent lean meat, 25% complex carbs and 50% vegetables and or fruit.
Complex carbs are foods like beans, whole grains and root vegetables like sweet potatoes and turnips.
Be careful with meat.
3 ounces of rib eye steak has 15 grams of fat whereas 3 ounces of lean sirloin has just 5 grams of fat.
Follow this suggestions will increase your metabolism and shorten the time it will take to lose the amount of weight that you want.
These include sleeping, eating breakfast, a food diary and the 25-25-50 rule.
Paying attention to these steps will help you jump start your weight loss program.
It is important to realize that it's not all about deprivation and strenuous unpleasant workouts.
Sleep can be an important factory in weight loss as well as in your overall ability to function well.
Simply put, get enough sleep.
Research has indicated getting less than 8 hours of sleep at night is related to a higher body mass index.
Not getting enough rest has a negative effect on hormones that regulate your appetite.
It's important to eat breakfast when you are dieting.
Studies have found that people who eat breakfast consume less calories throughout the day than people who skip breakfast.
Skipping meals slows down your metabolism by 20 to 30 percent and can lead to overeating.
Even when on a diet, people often under estimate the amount of food they eat.
It is very helpful to keep a food diary.
You will want to record what, when and the why of your food intake.
This may help you identify useful patterns in your eating.
There may be problem times of the day, types of foods or food combinations or emotional factors related to diet changes.
Many people are emotional eaters.
Eating more or less during stress, sadness, loneliness and even happiness.
Your emotional triggers can be dealt with in ways other than by eating.
Finally, use the 25-25-50 food rule.
This means you should eat 25 percent lean meat, 25% complex carbs and 50% vegetables and or fruit.
Complex carbs are foods like beans, whole grains and root vegetables like sweet potatoes and turnips.
Be careful with meat.
3 ounces of rib eye steak has 15 grams of fat whereas 3 ounces of lean sirloin has just 5 grams of fat.
Follow this suggestions will increase your metabolism and shorten the time it will take to lose the amount of weight that you want.