Eating Organic Butter, Coconut Fat and Chocolate and Losing Belly Fat I was looking at Twitter.
com today for what people are asking about food and weight loss and I realized that most people out there want to be able to eat normally without counting calories and restricting themselves from a food group at all.
People want to lose weight and still enjoy life eating whole fatty tasty food.
Now You Can Eat What You Love Without Restrictions and Still Lose fat When you eat highly processed food or food that has been mixed with the wrong ingredients which has been processed, modified and played with to the extent it loses its natural form you will get fat because the process food like that has been through actually promotes fat storage.
But if you would eat organic naturally grown food such as organic butter, bitter sweet chocolate, coconut fat - be it coconut milk or any form of organic coconut, nuts whatever they are, except peanuts -  so you can have cashews, macadamia, pecans, Brazil nuts etc.
you get healthy fats which are so needed in your daily diet and you stay lean and healthy, providing you do not eat only that type of healthy fat, but always mix it with a portion of protein and a portion of carbs.
Here are some facts about healthy fatty foods you can have in your diet:

• Organic butter.
  Butter is healthier than margarine.
  Margarine is not healthy, full stop.
  Margarine is made of all sorts of poisonous oils which are highly processed thus promotes free radicals and chronic diseases as well as fat storage.
  Organic butter is made of natural cow milk and will provide your body with healthy fats.
  Make sure you buy organic butter from grass fed animals.
  
• Bitter sweet chocolate.
  Make sure you buy bitter sweet chocolate with a minimum of 70% cocoa mass in it.
  Cocoa is a plant, and plants are the only source of antioxidants on earth.
  So the higher the percentage of cocoa mass in the chocolate, the higher the antioxidant amount in it, the better it is for you.
  I usually buy organic bitter sweet chocolate with 85% cocoa mass such as  organic "Green&Blacks"
• Coconut fat.
  Coconut fat has very potent anti-microbial properties helping to enhance the immune system.
  It has properties that are more easily utilized to become energy than being stored as fat in our system.
  One of the best oils to cook in, coconut oil is saturated fat which is very stable when heated and exposed to light thus do not produce free radicals like other oils such as cotton seed oil and soy bean.
  The best source of course is organic coconut oil, milk or fat for whatever you need to use it for

There are more healthy tasty fats that you can include in your daily meals and stay lean.
In fact you NEED to include them and they can all be found in a book I review in my blog.
Please see a link below.
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