Tip #1: Aromatherapy
Lavender is a very popular scent, and has been used for a long time to help people relax and fall asleep. You can add a few drops of lavender oil to a tub of warm water to help you sleep better. You can also put a lavender sachet underneath your pillow as well.

Tip #2: Exercise
Light exercise can promote deep sleep during the night but just make sure that you do not exercise too much or too late, as this can increase your body's level of adrenaline which adversely keeps your body and mind alert when you are ready to go to bed.

Tip #3: Listen to relaxing music or brainwave entrainment CDs
Relaxing music or brainwave entrainment CDs calm the nervous system and help you to relax. Listening to your favourite soft music can have a very calming effect, and Brainwave Entrainment CDs usually include calming water sounds, such as a running stream, or other nature noises specifically designed to take your mind off what is, or what has happened during the day.

Tip #4: Change in Diet
A change in diet can also play a role in lessening insomnia symptoms. Some diet changes include cutting caffeine from your diet. Caffeine has a very pronounced effect on your sleeping patterns, and does not only come from coffee but from other sources like chocolate, soda, cold medicine and other prescription medication. Avoiding sweets and eating foods that can help you sleep (such as carbohydrate snacks) can also be helpful.

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