What To Look for in Your Golf Fitness Training Program
It is no secret that resistance training exercise will have a tremendous impact in a persons' athletic performance.
Golf is still pretty new to this secret, but is quickly seeing all of the benefits strength training has on a persons' golf swing, game performance and endurance.
In fact any kind of strength training is creating immediate impact on players.
Golf Specific Exercises and Golf Fitness Exercise programs are popping up everywhere, but the truth is this "if you are an avid golfer and have never exercised with weights before and started a very basic strength training program, you would see some improvement to your game" says Rafael Moret, creator of the Miami Golf Fitness Program.
"The key is to start a program that delivers not only overall conditioning, but golf specific strengthening exercises and injury prevention techniques with specific stretching for the golf player".
"As a Golf Fitness Instructor there are very specific things that my clients look for to make their games better" said Rafael.
"Golf players are looking to strengthen their backs to reduce lower back pain, develop strength in their swing, add more stability to their stance, and stretch all the muscles that tighten up with their game".
The Miami Golf Fitness Program is divided into 4 segments to help cover all the need of the golf player: 1.
Injury Prevention Exercise Drills 2.
Total Body Conditioning Circuit and Endurance Program 3.
Golf Specific Strength Training Exercises 4.
Golf Specific Stretching and Flexibility In his new FREE Golf Fitness E-Book "The Top Seven Stretches You Need Before You Play" Moret shows how, with a few simple stretches you can increase your golf swing speed, add ridiculous distance to all of your shots, and...
ELIMINATE back pain.
For more information log on to [http://www.
MiamiGolfFitness.
com].
We have all seen great athletes play at all levels in all sports, and we all know what separates the "greats" from the "good".
Their level of physical conditioning, golf is no different.
Proper physical conditioning helps average golfers play great.
It turns good golfers into great golfers and turns great golfers into ELITE.
Golf is still pretty new to this secret, but is quickly seeing all of the benefits strength training has on a persons' golf swing, game performance and endurance.
In fact any kind of strength training is creating immediate impact on players.
Golf Specific Exercises and Golf Fitness Exercise programs are popping up everywhere, but the truth is this "if you are an avid golfer and have never exercised with weights before and started a very basic strength training program, you would see some improvement to your game" says Rafael Moret, creator of the Miami Golf Fitness Program.
"The key is to start a program that delivers not only overall conditioning, but golf specific strengthening exercises and injury prevention techniques with specific stretching for the golf player".
"As a Golf Fitness Instructor there are very specific things that my clients look for to make their games better" said Rafael.
"Golf players are looking to strengthen their backs to reduce lower back pain, develop strength in their swing, add more stability to their stance, and stretch all the muscles that tighten up with their game".
The Miami Golf Fitness Program is divided into 4 segments to help cover all the need of the golf player: 1.
Injury Prevention Exercise Drills 2.
Total Body Conditioning Circuit and Endurance Program 3.
Golf Specific Strength Training Exercises 4.
Golf Specific Stretching and Flexibility In his new FREE Golf Fitness E-Book "The Top Seven Stretches You Need Before You Play" Moret shows how, with a few simple stretches you can increase your golf swing speed, add ridiculous distance to all of your shots, and...
ELIMINATE back pain.
For more information log on to [http://www.
MiamiGolfFitness.
com].
We have all seen great athletes play at all levels in all sports, and we all know what separates the "greats" from the "good".
Their level of physical conditioning, golf is no different.
Proper physical conditioning helps average golfers play great.
It turns good golfers into great golfers and turns great golfers into ELITE.