Amino acids are organic substances that supply nitrogen to your body. Your body can use 20 different amino acids as building blocks to produce numerous proteins. Your body does not store the compounds, so you must replenish them from food daily. In addition to being part of proteins, non-essential ones have unique biological roles in your body that may promote health and prevent disease. Consult your doctor or nutritionist about your diet.
Types
Glutamate
Glutamate, also called glutamic acid, is an excitatory neurotransmitter involved with memory. Research by scientists at Virginia Commonwealth University in Richmond and published in "Molecular Psychiatry" in August 2006 discovered the gene that controls the enzyme that converts glutamate to GABA may impact susceptibility to anxiety disorders and depression. Glutamic acid converts to gamma-amino-butyric-acid, also called GABA, an inhibitory neurotransmitter involved with reducing anxiety.
Tyrosine
Tyrosine is a precursor to dopamine and norepinephrine, excitatory neurotransmitters that send and receive messages between nerve cells in your brain and affect mood and behavior. It helps the thyroid gland to produce the thyroxine hormone. The thyroxine hormone is efficient in burning fat and regulating both metabolic rates and growth rates. Deficiencies of tyrosine can cause deficiencies of dopamine and norepinephrine in your brain, which can lead to mental health disorders, such as mood and anxiety disorders. It is found in avocados, almonds, and bananas.
Cysteine
Cysteine helps keep nails, skin, and hair healthy. This amino acid is also found in broccoli, oats, germ, and garlic onions. Glutamic acid maintains strong memory, mental functions, and relieves exhaustion. This acid is also found in dairy foods, poultry, and meat.
Asparagine
Asparagine helps with the transformation of amino acids and keeps the nervous system balanced. It increases stamina, synthesizes glucose, and removes ammonia and toxins from the body. Lower levels of L-Asparagine(70-47-3) in the body can cause brain damage and problems with the nervous system and liver. Eating high amounts of potato chips can increase your risk of inflammatory disorders, including atherosclerosis. It is found in asparagus, potatoes, poultry, eggs, and other dairy foods.
Considerations
Although you can produce non-essential ones, it is important that you consume sufficient amounts of essential amino acids and fulfill your dietary protein requirements. They are substances that you must get from food because your body cannot produce them. Food products that contain complete proteins with all nine essential ones include soy, fish, dairy, poultry and meat. Consult your nutritionist about your dietary needs for amino acid needs.
Types
Glutamate
Glutamate, also called glutamic acid, is an excitatory neurotransmitter involved with memory. Research by scientists at Virginia Commonwealth University in Richmond and published in "Molecular Psychiatry" in August 2006 discovered the gene that controls the enzyme that converts glutamate to GABA may impact susceptibility to anxiety disorders and depression. Glutamic acid converts to gamma-amino-butyric-acid, also called GABA, an inhibitory neurotransmitter involved with reducing anxiety.
Tyrosine
Tyrosine is a precursor to dopamine and norepinephrine, excitatory neurotransmitters that send and receive messages between nerve cells in your brain and affect mood and behavior. It helps the thyroid gland to produce the thyroxine hormone. The thyroxine hormone is efficient in burning fat and regulating both metabolic rates and growth rates. Deficiencies of tyrosine can cause deficiencies of dopamine and norepinephrine in your brain, which can lead to mental health disorders, such as mood and anxiety disorders. It is found in avocados, almonds, and bananas.
Cysteine
Cysteine helps keep nails, skin, and hair healthy. This amino acid is also found in broccoli, oats, germ, and garlic onions. Glutamic acid maintains strong memory, mental functions, and relieves exhaustion. This acid is also found in dairy foods, poultry, and meat.
Asparagine
Asparagine helps with the transformation of amino acids and keeps the nervous system balanced. It increases stamina, synthesizes glucose, and removes ammonia and toxins from the body. Lower levels of L-Asparagine(70-47-3) in the body can cause brain damage and problems with the nervous system and liver. Eating high amounts of potato chips can increase your risk of inflammatory disorders, including atherosclerosis. It is found in asparagus, potatoes, poultry, eggs, and other dairy foods.
Considerations
Although you can produce non-essential ones, it is important that you consume sufficient amounts of essential amino acids and fulfill your dietary protein requirements. They are substances that you must get from food because your body cannot produce them. Food products that contain complete proteins with all nine essential ones include soy, fish, dairy, poultry and meat. Consult your nutritionist about your dietary needs for amino acid needs.