If you want to avoid having bad acne on your back, shoulders, neck and face then the following acne tips will be the most important tips you read today...

6 Tips That Prevents Bad Acne From Occurring:

1. Meditate - stressing out can cause you to have bad acne by causing acne flare-ups, delay the healing process, and worsen skin condition.
   
   Meditating is a great way to reduce stress. Just lie down comfortably, start taking in deep slow breathes and start relaxing your body from head to toe. Do this for 15 minutes each day and you will reduce stress which will reduce acne flare-ups and speed up healing.
   
   
2. Avoid Wearing Hats or Backpacks - carrying backpacks or wearing hats on acne affected areas will irritate, aggravate and worsen your acne condition.
   
   So if you have back acne then you should not carry a backpack. If you have forehead acne then you should not wear hats or head band.
   
   
3. Stop Using Products Containing Oil - products containing oil will intensify breakouts. These products can be anything from facial cleanser, shampoo, make-up, etc.
   
   So next time you shop for facial cleansers, body wash, or shampoo... look at the ingredients first to make sure it doesn't contain any oil or oily ingredients.
   
   
4. Avoid Being In High Humidity Areas - high humidity areas will definitely worsen your acne condition. So if you happen to work in a high humidity area, I recommend you wash your face at least twice a day to remove any dirt or oil that may have absorb bacteria's throughout the day.
   
   
5. Avoid Using Cloth or Body Scrubs - Scrubbing acne affected areas with a cloth or body scrub will definitely irritate and aggravate acne.
   
   So use your hands to wash yourself instead of a cloth or body scrub.
   
   
6. Stop Popping Pimples - Squeezing or popping pimples may also irritate and aggravate acne.
   
   But if you have to pop it, use a needle to pick it. And only pick the tip of the whitehead. But don't squeeze, just pad it with a tissue as it comes out.
   

These are just a few things you can do to avoid having bad acne.