Over the years, I have learned a few things when it comes to losing weight and it has not been easy.
One thing I learned about my body is that my body tends to shed pounds, but in different areas of my body.
Therefore, I learned what techniques to do for special parts of my body to get toned.
If you really want to lose weight and be healthier then it will happen without any setbacks as long as it is what you want to do and you do it right.
I do not believe in dietsat all, I just believe in changing my eating habits so that I can eat better and healthier.
These techniques are easy and you should see results in as little as two weeks, depending on the person.
Walking is an excellent way to shed body fat.
Before you begin your routine, make sure you can walk between 3-4 days a week for at least 20-30 minutes.
Listening to music can make it easier and enjoyable.
Take an iPod or your walkman with you.
Listen to songs that you get you jumping, excited! Usually after I'm done walking I come right home and while my body is still burning calories I do some on the wall push-ups and workout techniques for the stomach while standing up and squats.
On the wall push-ups Squats are very effective way to gain muscle tone in your thighs.
Stomach Crunches While Standing up Target Those Love Handles Change your eating habits Eat your food in moderation, eat more veggies.
Stay away from fried foods; you can eat it sometimes, but in moderation.
Watch what you drink.
Sodas and other drinks contains calories and lots of sugar, be careful on how much you consume.
You do not have to give up your favorite foods if you learn how to eat healthier you will be able to enjoy your favorite foods sometimes .
Stand with feet shoulder length apart again.
Lean your body towards the left side with knee bending slightly.
Raise your right arm in the air pointing to the left; raise your right leg about four-5 inches off the floor while bringing down your arm towards the right side.
Start slow, then tune it up a little bit you should feel it working your muscles.
Bend the right arm as you pull your leg off the ground.
Do the same on the other side of your body, do about 15-30 reps on each side.
Which ever you are comfortable doing.
Stand with feet shoulder length apart, put your hands on the back of your head the way you would as if you were about to do crunches on the floor.
Look ahead with your arms on your head raise your right leg with knee bent towards your body.
Your elbow should almost touch your knee as you are raising your leg up.
Hold stomach in every time you release your leg back onto the floor.
Continue with the left let,do about 15-30 reps with each leg.
This is good for the mid section and love handles.
I do about 25-50 squats.
Stand straight with your feet shoulder length apart.
Bend down until you bend your knees as if you are about to sit on the floor.
Bend towards the middle and raise yourself back up, keep doing these reps until you feel you've done enough.
Gradually work your way up to doing more squats.
is like doing push-ups on the floor, but your doing it on the wall.
Put both arms on the wall the way you would as if you were on the floor about to do push-ups.
Stand with your feet shoulder length apart makes sure you do not stand to close to the wall.
Stand arm length away from the wall.
Now, push your body forward towards the wall and push yourself off.
Remember it's like doing the regular old fashion push-ups.
Do about 15-30 reps.
This is a good way to tone your arms and your upper back.
Make sure you start slow when walking then gradually tune it up until the point you feel your heart beating faster and you feel the burn in your body.
Do what makes you feel comfortable.
When you walk you swing with your arms and as you swing with your arms so does your midsection.
While you're walking with your arms freely swinging from side to side you are constantly switching your hips, butt, and stomach which causes you to shed the fat from your belly.
It's like a twisting motion, something like doing the dance called the Twist.
While walking make sure you hold in your stomach for as long as you can on and off while walking.
Another way to make the fat shed quickly while walking is to wear a belly wrap.
This will make you sweat twice as much; the material inside of the belly wrap causes you to sweat more as you move.
One thing I learned about my body is that my body tends to shed pounds, but in different areas of my body.
Therefore, I learned what techniques to do for special parts of my body to get toned.
If you really want to lose weight and be healthier then it will happen without any setbacks as long as it is what you want to do and you do it right.
I do not believe in dietsat all, I just believe in changing my eating habits so that I can eat better and healthier.
These techniques are easy and you should see results in as little as two weeks, depending on the person.
Walking is an excellent way to shed body fat.
Before you begin your routine, make sure you can walk between 3-4 days a week for at least 20-30 minutes.
Listening to music can make it easier and enjoyable.
Take an iPod or your walkman with you.
Listen to songs that you get you jumping, excited! Usually after I'm done walking I come right home and while my body is still burning calories I do some on the wall push-ups and workout techniques for the stomach while standing up and squats.
On the wall push-ups Squats are very effective way to gain muscle tone in your thighs.
Stomach Crunches While Standing up Target Those Love Handles Change your eating habits Eat your food in moderation, eat more veggies.
Stay away from fried foods; you can eat it sometimes, but in moderation.
Watch what you drink.
Sodas and other drinks contains calories and lots of sugar, be careful on how much you consume.
You do not have to give up your favorite foods if you learn how to eat healthier you will be able to enjoy your favorite foods sometimes .
Stand with feet shoulder length apart again.
Lean your body towards the left side with knee bending slightly.
Raise your right arm in the air pointing to the left; raise your right leg about four-5 inches off the floor while bringing down your arm towards the right side.
Start slow, then tune it up a little bit you should feel it working your muscles.
Bend the right arm as you pull your leg off the ground.
Do the same on the other side of your body, do about 15-30 reps on each side.
Which ever you are comfortable doing.
Stand with feet shoulder length apart, put your hands on the back of your head the way you would as if you were about to do crunches on the floor.
Look ahead with your arms on your head raise your right leg with knee bent towards your body.
Your elbow should almost touch your knee as you are raising your leg up.
Hold stomach in every time you release your leg back onto the floor.
Continue with the left let,do about 15-30 reps with each leg.
This is good for the mid section and love handles.
I do about 25-50 squats.
Stand straight with your feet shoulder length apart.
Bend down until you bend your knees as if you are about to sit on the floor.
Bend towards the middle and raise yourself back up, keep doing these reps until you feel you've done enough.
Gradually work your way up to doing more squats.
is like doing push-ups on the floor, but your doing it on the wall.
Put both arms on the wall the way you would as if you were on the floor about to do push-ups.
Stand with your feet shoulder length apart makes sure you do not stand to close to the wall.
Stand arm length away from the wall.
Now, push your body forward towards the wall and push yourself off.
Remember it's like doing the regular old fashion push-ups.
Do about 15-30 reps.
This is a good way to tone your arms and your upper back.
Make sure you start slow when walking then gradually tune it up until the point you feel your heart beating faster and you feel the burn in your body.
Do what makes you feel comfortable.
When you walk you swing with your arms and as you swing with your arms so does your midsection.
While you're walking with your arms freely swinging from side to side you are constantly switching your hips, butt, and stomach which causes you to shed the fat from your belly.
It's like a twisting motion, something like doing the dance called the Twist.
While walking make sure you hold in your stomach for as long as you can on and off while walking.
Another way to make the fat shed quickly while walking is to wear a belly wrap.
This will make you sweat twice as much; the material inside of the belly wrap causes you to sweat more as you move.