We make countless choices daily.
Everything we do in life is about having a choice.
From simple to complex ones, the choices we make shape our lives, who we are, how we live and what we do...
or don't.
Just like what we choose to eat is vital to healthy living.
In this article, we will discuss some criteria where eating raw food is a healthy choice.
Criteria #1: Does it have a good nutritional value? Yes, optimum health benefits are evident in raw foods.
The essential nutrients can be obtained from eating them since they are neither highly processed nor do they contain synthetic or artificial ingredients or toxic chemicals that might affect the food and you.
Most important though, they still have their enzymes which is what is needed to maintain real health.
Criteria #2: Is it affordable? Yes, most of the raw foods are not just available but also affordable.
This is especially true if we purchase them locally and in season.
Thus, we have a great advantage if we own a garden filled with vegetables and fruits.
Criteria #3 Will it satisfy the taste buds? Yes, while there are many recipes nowadays where we can enjoy the taste of raw foods and you probably wouldn't believe it's all raw.
We can still enjoy the aroma and natural taste of freshly picked fruits and vegetables in every bite.
The choice is still yours! Why don't you make the right one? Indeed, raw foods are good for you and the more you can bring into your life the better!
Everything we do in life is about having a choice.
From simple to complex ones, the choices we make shape our lives, who we are, how we live and what we do...
or don't.
Just like what we choose to eat is vital to healthy living.
In this article, we will discuss some criteria where eating raw food is a healthy choice.
Criteria #1: Does it have a good nutritional value? Yes, optimum health benefits are evident in raw foods.
The essential nutrients can be obtained from eating them since they are neither highly processed nor do they contain synthetic or artificial ingredients or toxic chemicals that might affect the food and you.
Most important though, they still have their enzymes which is what is needed to maintain real health.
Criteria #2: Is it affordable? Yes, most of the raw foods are not just available but also affordable.
This is especially true if we purchase them locally and in season.
Thus, we have a great advantage if we own a garden filled with vegetables and fruits.
Criteria #3 Will it satisfy the taste buds? Yes, while there are many recipes nowadays where we can enjoy the taste of raw foods and you probably wouldn't believe it's all raw.
We can still enjoy the aroma and natural taste of freshly picked fruits and vegetables in every bite.
The choice is still yours! Why don't you make the right one? Indeed, raw foods are good for you and the more you can bring into your life the better!