When a person decides to go on a diet, they may find that it is hard to stay focused because they don't see results right away.
Our everyday routines can be hard to break sometimes, but in order to succeed at dieting this is something that we must do.
While some diets require you to eat special foods, the calorie shifting diet allows you to lose weight while eating the foods that you would normally eat.
People often fail while dieting because they feel constant hunger from the calorie reduction.
Reducing calories too much can actually have a negative effect on a person's metabolism.
The less we eat, the slower our metabolism will be.
This is because our bodies think that we are starving and go into a natural mode of calorie conservation.
The obvious way to combat this problem is to eat several meals per day while still staying within your caloric limit.
This concept is nothing new, and many modern diets use the technique of eating several meals per day in order to boost your metabolism.
This is a tried and true method that works by forcing your body into burning calories from the digestion process.
While eating between four and six meals per day will no doubt raise your metabolism, calorie shifting takes this concept a few steps further and exploits it.
By alternating the caloric value of your meals then switching things up on a daily basis, your body will be tricked into boosting its metabolism even more.
This is easy to do, but just make sure you change the order and size of your meals each day to be successful.