How to Prevent Acid Reflux and Heartburn - 2 Things You Can Do
If you are wondering how to prevent acid reflux and heartburn, it is important to know what causes the condition.
What Causes Heartburn? The burning sensation you feel in your chest area is called heartburn.
This burning sensation occurs when your stomach acid manage to seep into the esophagus.
Sometimes, you may even experience an unpleasant taste of acid at the back of your mouth.
If you suffer from an occasional bout of heartburn, there is probably no cause for concern.
However, frequent heartburn attacks may be a sign of something more serious.
There is a possibility that you are suffering from this condition called Gastroesophageal Reflux Disease (GERD).
If you experience frequent heartburn attacks, be sure to visit the doctor and arrange a medical checkup.
Do take note that not all heartburn attacks are caused by GERD.
How to Prevent Acid Reflux and Heartburn If you are already a heartburn sufferers, there are always things you can do to minimize the chance of having another attack.
1) Cut down on coffee consumption If possible, try not to drink coffee.
Caffeine can increase the chances of you getting another round of heartburn attack.
This can be a very difficult thing to do for those coffee lovers.
At the very least, you should try to reduce the cups of coffee you are drinking every day.
2) Control your use of antacids If you are using antacids for your heartburn condition, you should be aware of the possible side effects.
Although antacids can be quite effective in helping you relieve the pain of heartburn attack, regular use of this medication is not going to do you any good.
Why is that so? Well, antacids is used to neutralize the acidity of your stomach.
As a result, you stomach will create even more acid.
This is actually a vicious cycle and is referred to as 'acid rebound'.
In fact, some antacids can even lead to constipation or diarrhea.
What Causes Heartburn? The burning sensation you feel in your chest area is called heartburn.
This burning sensation occurs when your stomach acid manage to seep into the esophagus.
Sometimes, you may even experience an unpleasant taste of acid at the back of your mouth.
If you suffer from an occasional bout of heartburn, there is probably no cause for concern.
However, frequent heartburn attacks may be a sign of something more serious.
There is a possibility that you are suffering from this condition called Gastroesophageal Reflux Disease (GERD).
If you experience frequent heartburn attacks, be sure to visit the doctor and arrange a medical checkup.
Do take note that not all heartburn attacks are caused by GERD.
How to Prevent Acid Reflux and Heartburn If you are already a heartburn sufferers, there are always things you can do to minimize the chance of having another attack.
1) Cut down on coffee consumption If possible, try not to drink coffee.
Caffeine can increase the chances of you getting another round of heartburn attack.
This can be a very difficult thing to do for those coffee lovers.
At the very least, you should try to reduce the cups of coffee you are drinking every day.
2) Control your use of antacids If you are using antacids for your heartburn condition, you should be aware of the possible side effects.
Although antacids can be quite effective in helping you relieve the pain of heartburn attack, regular use of this medication is not going to do you any good.
Why is that so? Well, antacids is used to neutralize the acidity of your stomach.
As a result, you stomach will create even more acid.
This is actually a vicious cycle and is referred to as 'acid rebound'.
In fact, some antacids can even lead to constipation or diarrhea.