Evidence suggests that weight loss diets do more harm than good.
There is a tendency to regain weight, with as much as two-thirds of the weight lost regained within one year of completing the program and almost all by five years.
Only a little percent of those who take off weight keep it off for at least five years.
Losing some weight and then gaining it back may be more harmful to your health than not going on a diet at all.
But being overweight may lead to serious health problem, why people still try to lose weight and to feel and look better.
How to do this? You need to concentrate on the types of food rather than the amount of it.
If you consume less than 10 percent fat and almost no cholesterol, you will get full before you consume too many calories.
You can eat more frequently, eat greater quantity of food and still lose weight simply, safely and easily.
Whether you are interested in slimming, or simply want to maintain a healthy weight, the vital step is to make the change from a calorie-dense, nutrient-deficient empty-calorie diet to a nutrient-rich, quality-calorie diet.
Eating more of these quality foods will improve the nutritional quality of your eating diets, and make it easier to keep up your energy levels with fewer calories overall.
Simply by eating more quality calories, you will become healthier and find it easier to maintain an optimum weight in the long term.
So, what is such quality food that improves our health and we can lose weight with it? Read part 2.
There is a tendency to regain weight, with as much as two-thirds of the weight lost regained within one year of completing the program and almost all by five years.
Only a little percent of those who take off weight keep it off for at least five years.
Losing some weight and then gaining it back may be more harmful to your health than not going on a diet at all.
But being overweight may lead to serious health problem, why people still try to lose weight and to feel and look better.
How to do this? You need to concentrate on the types of food rather than the amount of it.
If you consume less than 10 percent fat and almost no cholesterol, you will get full before you consume too many calories.
You can eat more frequently, eat greater quantity of food and still lose weight simply, safely and easily.
Whether you are interested in slimming, or simply want to maintain a healthy weight, the vital step is to make the change from a calorie-dense, nutrient-deficient empty-calorie diet to a nutrient-rich, quality-calorie diet.
Eating more of these quality foods will improve the nutritional quality of your eating diets, and make it easier to keep up your energy levels with fewer calories overall.
Simply by eating more quality calories, you will become healthier and find it easier to maintain an optimum weight in the long term.
So, what is such quality food that improves our health and we can lose weight with it? Read part 2.