If you're very busy with work and your family, you won't have time to go to yoga classes several times a week.
Can you really learn yoga from a DVD? Yes you certainly can.
Provided you take it slowly, learning yoga from a DVD provides you with many benefits.
Here's how to get started.
1.
Start Slowly, Focus on Learning the Basic Yoga Poses Depending on which DVD you choose, you can be motivated, or completely overwhelmed.
Most DVDs come with instructions on the basic yoga poses.
Focus on learning the poses first, before you follow any of the workouts.
Only when you're strong enough to manage the poses should you start on a workout.
Learn one new pose each time you practice.
There's no rush.
If you start on the workouts first, you'll give up.
2.
Schedule Your Yoga: Four Times a Week (15 Minute Sessions) Here's a tip: when you're practicing yoga at home, design your own personal yoga classes.
When you schedule your classes, you'll be more likely to practice your yoga several times a week.
Aim to practice at least four times a week, starting for just 15 minutes at a time, and progressing to half an hour per session after four weeks.
Although you may be very keen to learn yoga, real life always gets in the way.
Therefore treat your yoga practice as you treat any other must do activity.
Schedule it.
3.
Enjoy the Benefits: More Time, Better Health When you've been practicing yoga for a week, you'll be amazed that you seem to have more time in your day.
This is because yoga benefits you both mentally and physically.
You'll find that mentally, your concentration and motivation improves.
You get more done in less time, so it will seem as though you have more time to spend.
No time you spend in yoga is ever wasted -- it multiplies the rest of the time you have available.
You'll also find that you're sleeping better.
Yoga acts as a perfect sleeping pill, no matter what time of day you do your yoga, you'll find that you get a restful night sleep that evening.
Your overall health will also improve.
No matter what kind of health problem you have, whether it's chronic or current, yoga will improve it.
This is because yoga harmonizes all the different systems of your body and gets them working well together.
You'll find that minor health issues like hay fever, headaches, and insomnia just go away.
Should you create your own yoga classes at home? Please do.
You'll find it's the best 15 minutes a day investment in your health you've ever made.
Enjoy your yoga.
Can you really learn yoga from a DVD? Yes you certainly can.
Provided you take it slowly, learning yoga from a DVD provides you with many benefits.
Here's how to get started.
1.
Start Slowly, Focus on Learning the Basic Yoga Poses Depending on which DVD you choose, you can be motivated, or completely overwhelmed.
Most DVDs come with instructions on the basic yoga poses.
Focus on learning the poses first, before you follow any of the workouts.
Only when you're strong enough to manage the poses should you start on a workout.
Learn one new pose each time you practice.
There's no rush.
If you start on the workouts first, you'll give up.
2.
Schedule Your Yoga: Four Times a Week (15 Minute Sessions) Here's a tip: when you're practicing yoga at home, design your own personal yoga classes.
When you schedule your classes, you'll be more likely to practice your yoga several times a week.
Aim to practice at least four times a week, starting for just 15 minutes at a time, and progressing to half an hour per session after four weeks.
Although you may be very keen to learn yoga, real life always gets in the way.
Therefore treat your yoga practice as you treat any other must do activity.
Schedule it.
3.
Enjoy the Benefits: More Time, Better Health When you've been practicing yoga for a week, you'll be amazed that you seem to have more time in your day.
This is because yoga benefits you both mentally and physically.
You'll find that mentally, your concentration and motivation improves.
You get more done in less time, so it will seem as though you have more time to spend.
No time you spend in yoga is ever wasted -- it multiplies the rest of the time you have available.
You'll also find that you're sleeping better.
Yoga acts as a perfect sleeping pill, no matter what time of day you do your yoga, you'll find that you get a restful night sleep that evening.
Your overall health will also improve.
No matter what kind of health problem you have, whether it's chronic or current, yoga will improve it.
This is because yoga harmonizes all the different systems of your body and gets them working well together.
You'll find that minor health issues like hay fever, headaches, and insomnia just go away.
Should you create your own yoga classes at home? Please do.
You'll find it's the best 15 minutes a day investment in your health you've ever made.
Enjoy your yoga.