To supply all your energy needed you have to eat a lot of carbohydrate, this is the most important form of fuel for exercise and sports activities.
The math is simple, the more active you become the more carbohydrates your body needs.
Our body can store carbs in the liver and muscle but these storehouses are small so it is important that you keep them topped up.
If you get tired during a recreation or sports, it is an indication that your body is low in stored carbohydrates.
Good source of carbohydrates are starchy foods such as breads, pasta, potatoes, pulses, rice and breakfast cereals.
Fruits and milk also provide energy in the form of sugars.
Both carbs and sugar are broken down in the body to provide readily available energy.
Here are my lists of carbohydrate rich foods that you can include in your meals or as snacks before and after you exercise: •Cereal bars •Dried fruits •Fruit juices •Malt loaf •Bananas, jacket potatoes •Pasta, rice and noodles •Bread •Bagels According to experts, the best time to do your exercise is to wait an hour after a snack or light meal.
If it is a large meal, it will be best to wait a little bit longer.
This gives our body the time to digest the food thoroughly to avoid uncomfortable feeling while doing exercise.
30 to 60 minutes beforehand is the recommended time allowance for snack if you are preparing for an intense exercise, such as sports competitions.
The best types of food to take in are snacks and drinks because they contain sugar that is useful, and it is less bulky to the stomach.
Food is also important for recovery from exercise and sports.
After workout, you can eat protein rich foods to repair your damage cells.
Remember that food when eaten with moderation and right purpose; it can function as our number one weapon in maintaining our well being and health.
Live life and live it well!
The math is simple, the more active you become the more carbohydrates your body needs.
Our body can store carbs in the liver and muscle but these storehouses are small so it is important that you keep them topped up.
If you get tired during a recreation or sports, it is an indication that your body is low in stored carbohydrates.
Good source of carbohydrates are starchy foods such as breads, pasta, potatoes, pulses, rice and breakfast cereals.
Fruits and milk also provide energy in the form of sugars.
Both carbs and sugar are broken down in the body to provide readily available energy.
Here are my lists of carbohydrate rich foods that you can include in your meals or as snacks before and after you exercise: •Cereal bars •Dried fruits •Fruit juices •Malt loaf •Bananas, jacket potatoes •Pasta, rice and noodles •Bread •Bagels According to experts, the best time to do your exercise is to wait an hour after a snack or light meal.
If it is a large meal, it will be best to wait a little bit longer.
This gives our body the time to digest the food thoroughly to avoid uncomfortable feeling while doing exercise.
30 to 60 minutes beforehand is the recommended time allowance for snack if you are preparing for an intense exercise, such as sports competitions.
The best types of food to take in are snacks and drinks because they contain sugar that is useful, and it is less bulky to the stomach.
Food is also important for recovery from exercise and sports.
After workout, you can eat protein rich foods to repair your damage cells.
Remember that food when eaten with moderation and right purpose; it can function as our number one weapon in maintaining our well being and health.
Live life and live it well!