Heartburn or acid reflux is one of the most common digestive disorders that people experience and it usually occurs during nighttime.
The burning sensation felt behind the breastbone or chest area is so painful that sometimes, some people often mistaken it for a heart attack.
The occurrences of acid reflux is brought about by factors like lifestyle and eating habits.
Understanding how heartburn occurs can be a key element to preventing it from happening in the first place.
The biggest contributing factor to its occurrence is the kind of food that one consumes plus the poor habits associated with eating.
Some type of foods can cause improper movement of the gastric juices in the muscles located in the lower esophagus which can trigger its attack.
These are the spicy and fatty foods, acidic and citrus fruits, chocolates, peppermint and beverages like alcohols, soda and coffee.
Lying down after a meal, bending over and eating excessively are some of the habits that should be avoided as they can trigger the reflux of acid.
Acid reflux should not be ignored or left untreated as they can lead to serious complications.
Though there are many over the counter medications that can bring instant relief, it is also important to address the cause itself and not just treat the symptoms.
Moreover, if it become happens constantly and becomes chronic, the discomfort and unpleasant feeling can interrupt your everyday activities including your job and time with your family.
You definitely would not want a disorder like this to disrupt your life.
And the good thing is, its all in your hands to prevent this from happening.
Treating acid reflux and heartburn can be done through natural means; that is doing some lifestyle modifications and resorting to proper diet and healthy eating.
When you find the right balance for these factors, you will realize that the treatment it has brought you are also beneficial to your over all health and well-being.