Following an acid reflux diet is just one of the many ways that you can manage your heartburn, also known as Gastroesophageal Reflux Disease (GERD).
Before you can take measures to alleviate the symptoms, it's wise to understand exactly what this condition is and also how this condition affects your body.
If you have a better understanding of what heartburn is then you'll be able to make a better decision as to which measures you should choose for managing your problem.
Here are a just a few of the numerous things you should become informed about regarding Gastroesophageal Reflux Disease.
GERD, more commonly known as Acid Reflux disease presents itself as a chronic digestive condition in which gastric contents incorrectly flow back up to your esophagus.
This back flow of stomach contents happens as a result of your esophageal sphincter failing to have the strength to keep itself closed against the build up of pressure in your stomach.
It is this loss of muscle tone on the sphincter that can lead to acid reflux.
If it is not a weak esophageal sphincter, then another common cause can be abnormal reflex action of the bodies sphincter, meaning that it opens at times when is shouldn't, which then lets the gastric bile push up into your esophagus.
Being conscious of your daily eating habits and choosing to follow an acid reflux diet would be beneficial in easing out symptoms of GERD.
Here are a few treatments and lifestyle remedies that you can easily implement to help you manage this condition.
Treatments Antacids help to regulate the acidity of your stomach, so taking them would help to lessen the symptoms of heartburn.
Common antacids include Tums, Maalox, and Rolaids.
These products are readily available, just make sure that you follow the instructions and take the right dosage.
If your esophagus is already inflamed as a result of acid back flow, then taking antacids won't cure the problem.
GERD at this level will require you to consult with your doctor so you can be prescribed another kind of medication.
More often than not, a simple acid reflux or heart burn problem can be managed by lifestyle changes.
To reduce acid reflux symptoms it is recommended to eat nutritious food and to ensure that you maintain a healthy body weight.
An acid reflux diet consists of foods which are healthy and non-irritating.
The kinds of food you can eat will depend on your body and determining which foods you can tolerate eating.
Pay attention to your body and know what triggers your heartburn.
The most common triggers are caffeine, spicy food, garlic, fried food and alcoholic beverages.
Help yourself to eliminate this problem by taking note of the foods you eat which cause heartburn.
By doing this you will actually be able to put together your own acid reflux diet.
Before you can take measures to alleviate the symptoms, it's wise to understand exactly what this condition is and also how this condition affects your body.
If you have a better understanding of what heartburn is then you'll be able to make a better decision as to which measures you should choose for managing your problem.
Here are a just a few of the numerous things you should become informed about regarding Gastroesophageal Reflux Disease.
GERD, more commonly known as Acid Reflux disease presents itself as a chronic digestive condition in which gastric contents incorrectly flow back up to your esophagus.
This back flow of stomach contents happens as a result of your esophageal sphincter failing to have the strength to keep itself closed against the build up of pressure in your stomach.
It is this loss of muscle tone on the sphincter that can lead to acid reflux.
If it is not a weak esophageal sphincter, then another common cause can be abnormal reflex action of the bodies sphincter, meaning that it opens at times when is shouldn't, which then lets the gastric bile push up into your esophagus.
Being conscious of your daily eating habits and choosing to follow an acid reflux diet would be beneficial in easing out symptoms of GERD.
Here are a few treatments and lifestyle remedies that you can easily implement to help you manage this condition.
Treatments Antacids help to regulate the acidity of your stomach, so taking them would help to lessen the symptoms of heartburn.
Common antacids include Tums, Maalox, and Rolaids.
These products are readily available, just make sure that you follow the instructions and take the right dosage.
If your esophagus is already inflamed as a result of acid back flow, then taking antacids won't cure the problem.
GERD at this level will require you to consult with your doctor so you can be prescribed another kind of medication.
More often than not, a simple acid reflux or heart burn problem can be managed by lifestyle changes.
To reduce acid reflux symptoms it is recommended to eat nutritious food and to ensure that you maintain a healthy body weight.
An acid reflux diet consists of foods which are healthy and non-irritating.
The kinds of food you can eat will depend on your body and determining which foods you can tolerate eating.
Pay attention to your body and know what triggers your heartburn.
The most common triggers are caffeine, spicy food, garlic, fried food and alcoholic beverages.
Help yourself to eliminate this problem by taking note of the foods you eat which cause heartburn.
By doing this you will actually be able to put together your own acid reflux diet.