If you are among one of those who is suffering from severe acid reflux, you had better acknowledge that your dieting is of the chief culprits for your condition.
To keep your condition in check, it is important you know what foods to avoid that can cause heartburn.
This is the best way to prevent acid reflux and heartburn compared to taking medication as it only relieves the symptoms and not the cause.
Certain foods have been known to cause your heartburn condition to worsen.
Foods such as French fries, pizza and any oily foodstuff should be avoided or reduce to a minimum.
The reason why heartburn happens is because there are too much stomach acid in your stomach lining.
Certain foods can produce excessive stomach acid such as pineapples, acidic based foodstuff and oily foods.
Alcohol and beverages such as coffee should also be avoided.
Therefore, you should avoid these types of food if you want to keep your condition in check.
Vegetables and most fruits can help to alleviate the amount of stomach acid in your body over time.
Milk is also another product that can help to control stomach acid.
However, it should be taken in moderation as well.
Avoid lying down immediately after a meal as the stomach acids can easily back flow into your windpipe.
Consider separating your meals into 5 or 6 meals instead of one large meal.
That can help to alleviate your heartburn condition.
You should consult with your doctor for more information on what type of foods to avoid.