If what you want to do is reduce body fat percentage, which is the percentage of your total weight that is comprised of fat, then you can do so and achieve significant results by shifting the types of calories that you consume from meal to meal.
This type of specialized diet is known as the Calorie Shifting diet.
What you eat at one meal dictates what you are allowed to eat at every other meal for the rest of the day, and for the rest of the week, for that matter.
For example, if you decide to have eggs and milk at breakfast, you may decide to have shrimp for lunch, peanuts and / or cheese for a snack, pastrami for dinner, and frozen yogurt for desert.
The above may sound like a normal menu plan, but in reality it is a sample of one day on the Calorie Shifting diet.
Another sample day might look like this: You might have oatmeal for breakfast, sausage for lunch, peanuts for an afternoon snack, and a fruit salad for dinner.
Essentially, the Calorie Shifting Diet is based on the premise that you can induce your body to burn fat by simulating a nutritional deficit.
This in turn invokes the appropriate metabolic response, which is to trigger the release of fat burning hormones in your body.
If you follow this diet to the tee, you can reasonably expect to lose weight at the eye-popping rate of one pound per day.
However, for most people, 9 pounds every 11 days is more reasonable.