Most of the western world population suffers from excessive abdominal fat and are embarrassed to show their body in public.
More importantly, people should be aware of the dangerous health risks caused by excess abdominal fat. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area.
1.Hypodermic Fat This covers up your abs from being visible and is situated directly beneath the skin and on top of the abdominal muscles.
2.Visceral Fat lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance.
Both hypodermic fat and visceral fat in the abdominal area are serious health risk factors, but scientists have shown that having excessive visceral fat is even more dangerous than hypodermic fat.
Both fats heighten your risk of developing high blood pressure, heart disease, diabetes, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
If you are serious improving the quality and longevity of your life then reducing your abdominal fat should be one of your TOP priorities! The added advantage is you will get a flatter stomach and gain more confidence. If you lose enough belly fat, you will soon be able to visibly see those 6 pack abs that you have been striving for.
So what are the real solutions to actually lose abdominal fat?
Losing abdominal fat is a lot like creating wealth there is NO quick fix solution. Regardless of what youre told, there are no diet pills or magic supplements that will help you lose abdominal fat faster. Also, if you are like me, and have previously bought one of the miracle or revolutionary weight loss machines (i.e., such as ab gliders, rockers, or rollers) as advertised on the online shopping channel, I am sorry to say they wont help you lose abdominal fat either.
The ONLY way to consistently lose abdominal fat and keep it off for good is to through a combination of diet and exercise. The diet should consist of healthy unrefined natural foods, while your exercise program should be strategically designed to stimulate hormonal and metabolic responses within your body.
I've have read numerous studies that have divided thousands of participants into three groups - a diet-only group, and an exercise-only diet group and an exercise-diet combined group. While all groups in these studies make positive progress, the exercise & diet combined group lost SIGINIFICANTLY MORE abdominal fat than the other two groups.
The important thing to realize is that not just any old exercise program will do the trick.
The majority of people that try and get into a good exercise routine are NOT working out effectively enough to really stimulate the loss of abdominal fat. Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, do some crunches and think that they are doing something useful for losing abdominal fat. Then they become frustrated when they dont get any results after months of training.
From my research, two of the most important aspects to lose abdominal fat are:
1. The use of high intensity forms of exercise and full-body resistance training. Low intensity cardio exercise simply isnt as effective for losing abdominal fat. High intensity exercise such as interval training or full-body weight training are very effective at helping to improve your bodys ability to manage glucose and increases insulin sensitivity, a crucial step in removing abdominal fat. These types of high intensity exercise routines are also very effective at increasing your fat-burning hormones and creating a hormonal environment conducive to burning off abdominal fat.
2. It is crucial to get blood sugar under control to help restore insulin sensitivity through the right nutrition. This means greatly reducing sugars and refined starches in your diet, and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, free-range eggs, fatty fish and fish oils, etc.), as well as increasing protein and fiber intake.
Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem.
One of the main reasons that most people fail in their weight loss goals, despite their good intentions at first to adopt a new lifestyle, is that that dont have the persistent to see it through and slip right back into their old bad habits that gave them the excess body fat in the first place.
For the sake of reducing your health risk and improving your confidence, adopt a diet and exercise plan today that will make you lose your abdominal fat.
More importantly, people should be aware of the dangerous health risks caused by excess abdominal fat. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area.
1.Hypodermic Fat This covers up your abs from being visible and is situated directly beneath the skin and on top of the abdominal muscles.
2.Visceral Fat lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance.
Both hypodermic fat and visceral fat in the abdominal area are serious health risk factors, but scientists have shown that having excessive visceral fat is even more dangerous than hypodermic fat.
Both fats heighten your risk of developing high blood pressure, heart disease, diabetes, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
If you are serious improving the quality and longevity of your life then reducing your abdominal fat should be one of your TOP priorities! The added advantage is you will get a flatter stomach and gain more confidence. If you lose enough belly fat, you will soon be able to visibly see those 6 pack abs that you have been striving for.
So what are the real solutions to actually lose abdominal fat?
Losing abdominal fat is a lot like creating wealth there is NO quick fix solution. Regardless of what youre told, there are no diet pills or magic supplements that will help you lose abdominal fat faster. Also, if you are like me, and have previously bought one of the miracle or revolutionary weight loss machines (i.e., such as ab gliders, rockers, or rollers) as advertised on the online shopping channel, I am sorry to say they wont help you lose abdominal fat either.
The ONLY way to consistently lose abdominal fat and keep it off for good is to through a combination of diet and exercise. The diet should consist of healthy unrefined natural foods, while your exercise program should be strategically designed to stimulate hormonal and metabolic responses within your body.
I've have read numerous studies that have divided thousands of participants into three groups - a diet-only group, and an exercise-only diet group and an exercise-diet combined group. While all groups in these studies make positive progress, the exercise & diet combined group lost SIGINIFICANTLY MORE abdominal fat than the other two groups.
The important thing to realize is that not just any old exercise program will do the trick.
The majority of people that try and get into a good exercise routine are NOT working out effectively enough to really stimulate the loss of abdominal fat. Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, do some crunches and think that they are doing something useful for losing abdominal fat. Then they become frustrated when they dont get any results after months of training.
From my research, two of the most important aspects to lose abdominal fat are:
1. The use of high intensity forms of exercise and full-body resistance training. Low intensity cardio exercise simply isnt as effective for losing abdominal fat. High intensity exercise such as interval training or full-body weight training are very effective at helping to improve your bodys ability to manage glucose and increases insulin sensitivity, a crucial step in removing abdominal fat. These types of high intensity exercise routines are also very effective at increasing your fat-burning hormones and creating a hormonal environment conducive to burning off abdominal fat.
2. It is crucial to get blood sugar under control to help restore insulin sensitivity through the right nutrition. This means greatly reducing sugars and refined starches in your diet, and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, free-range eggs, fatty fish and fish oils, etc.), as well as increasing protein and fiber intake.
Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem.
One of the main reasons that most people fail in their weight loss goals, despite their good intentions at first to adopt a new lifestyle, is that that dont have the persistent to see it through and slip right back into their old bad habits that gave them the excess body fat in the first place.
For the sake of reducing your health risk and improving your confidence, adopt a diet and exercise plan today that will make you lose your abdominal fat.