In summer, the abs are perhaps the most exposed part of our core body.
Having firm, flat and sexy abs is the key to being able to feel confident and comfortable throughout the duration of summer, especially when wearing your bikini or your swim shorts.
Sexy abs are the most craved body part, and for good reason.
There's nothing better than the sight and feel of a set of highly defined muscles in the tummy region.
That's why it's important to get your abs in shape in time for summer.
In time for the beach! Once you have a set of firm and flat sexy abs, you will have the confidence to "expose" the middle section of your body and feel comfortable to shed your clothes in exchange for a bikini or swim shorts.
So, how can you achieve these six pack abs in time for summer? There are two major keys to achieving six pack abs: Healthy nutrition and exercise.
You can't do one and not the other and expect to achieve six pack abs in time for summer.
You can't do a thousand crunches per day and still eat saturated fats in abundance.
Having said that, you can't eat one stick of celery per day and do no exercise.
You need to find a balance between healthy nutrition and adequate exercise if you are to turn your flabby belly into firm, flat and sexy six pack abs in time for summer.
One more thing I should mention is that you can't just do a few weeks of healthy nutrition and exercise and then abandon your routine after summer, because your flabby belly will return and it will be even harder to eliminate it!
Having firm, flat and sexy abs is the key to being able to feel confident and comfortable throughout the duration of summer, especially when wearing your bikini or your swim shorts.
Sexy abs are the most craved body part, and for good reason.
There's nothing better than the sight and feel of a set of highly defined muscles in the tummy region.
That's why it's important to get your abs in shape in time for summer.
In time for the beach! Once you have a set of firm and flat sexy abs, you will have the confidence to "expose" the middle section of your body and feel comfortable to shed your clothes in exchange for a bikini or swim shorts.
So, how can you achieve these six pack abs in time for summer? There are two major keys to achieving six pack abs: Healthy nutrition and exercise.
You can't do one and not the other and expect to achieve six pack abs in time for summer.
You can't do a thousand crunches per day and still eat saturated fats in abundance.
Having said that, you can't eat one stick of celery per day and do no exercise.
You need to find a balance between healthy nutrition and adequate exercise if you are to turn your flabby belly into firm, flat and sexy six pack abs in time for summer.
One more thing I should mention is that you can't just do a few weeks of healthy nutrition and exercise and then abandon your routine after summer, because your flabby belly will return and it will be even harder to eliminate it!