In the search for healthier eating habits, many people are returning to foods that they believe our earliest ancestors subsisted on.
This relatively new entry into the pantheon of dietary disciplines has earned it the name paleolithic diet, for obvious reasons.
But are paleo diets any different than any other diet? We'll take a look at some of the benefit's of eating this way and let you judge for yourself.
Paleo consists of unprocessed foods The idea behind the paleo diet is to subject the body only to foods and ingredients that would've been available during man's earliest history.
Therefore, no processed foods or foods that contain harmful additives and preservatives, processed sugars, artificial colors, or harmful toxins are included in the paleo diet.
Paleo diets are rich in minerals and nutrients Because early man required a lot of energy, he necessarily subsisted on foods that contained a lot of fat and protein, as in a deer or pig he may have hunted.
However, that does not mean that today's paleo diet has to contain these ingredients at unhealthy levels.
Instead, the paleo diet substitutes unhealthy fat and many of the carbs you get from processed foods with lean protein, healthy fat, fruits, nuts and berries, all of which are loaded with vitamins and minerals.
This, coupled with improved dietary tract health obtained from eschewing harsh legumes and grains, translates into a very healthy diet.
In fact, you might be surprised at just how much of the daily allowance nutrients you can get from meat, fish, and leafy vegetables.
Help you lose weight and keep it off Many of the foods we eat today have a lot of empty calories, mostly from high amounts of sugar, which results in little to no nutritional value.
Most people who observe paleo diets have realized substantial hike in muscle growth, coupled with a comparable loss in body fat.
This has been attributed to an improvement in their body's metabolic processes.
The increased amounts of vitamin D infused in the body by paleo diets, plus the increased amounts of Omega 3 and 6 fatty acids all aid in the sharp reduction of body fat.
Reduced bloating The high fiber content of paleo, plus the increased amounts of water in the diet, and decreased amounts of sodium, lead dieters to experience less digestive system upset and bloating than practitioners of other diets.
Paleo dieters have consistently vouched for the positive results publicized by advocates of this new take on an old and proven remedy for good health.
Therefore, is worth investigating further, as there are many more claims about the health benefits of eating paleo.
This relatively new entry into the pantheon of dietary disciplines has earned it the name paleolithic diet, for obvious reasons.
But are paleo diets any different than any other diet? We'll take a look at some of the benefit's of eating this way and let you judge for yourself.
Paleo consists of unprocessed foods The idea behind the paleo diet is to subject the body only to foods and ingredients that would've been available during man's earliest history.
Therefore, no processed foods or foods that contain harmful additives and preservatives, processed sugars, artificial colors, or harmful toxins are included in the paleo diet.
Paleo diets are rich in minerals and nutrients Because early man required a lot of energy, he necessarily subsisted on foods that contained a lot of fat and protein, as in a deer or pig he may have hunted.
However, that does not mean that today's paleo diet has to contain these ingredients at unhealthy levels.
Instead, the paleo diet substitutes unhealthy fat and many of the carbs you get from processed foods with lean protein, healthy fat, fruits, nuts and berries, all of which are loaded with vitamins and minerals.
This, coupled with improved dietary tract health obtained from eschewing harsh legumes and grains, translates into a very healthy diet.
In fact, you might be surprised at just how much of the daily allowance nutrients you can get from meat, fish, and leafy vegetables.
Help you lose weight and keep it off Many of the foods we eat today have a lot of empty calories, mostly from high amounts of sugar, which results in little to no nutritional value.
Most people who observe paleo diets have realized substantial hike in muscle growth, coupled with a comparable loss in body fat.
This has been attributed to an improvement in their body's metabolic processes.
The increased amounts of vitamin D infused in the body by paleo diets, plus the increased amounts of Omega 3 and 6 fatty acids all aid in the sharp reduction of body fat.
Reduced bloating The high fiber content of paleo, plus the increased amounts of water in the diet, and decreased amounts of sodium, lead dieters to experience less digestive system upset and bloating than practitioners of other diets.
Paleo dieters have consistently vouched for the positive results publicized by advocates of this new take on an old and proven remedy for good health.
Therefore, is worth investigating further, as there are many more claims about the health benefits of eating paleo.