A lot of women are looking for the best way to lose inner thigh fat.
Most women think the best way to lose inches on your thighs is to use the inner/outer thigh machine or use some new exercise gimmick that they see on an infomercial.
This article will show you some great ways to lose inner thigh fat that does not involve the traditional methods that are so commonly used.
3 Killer Ways to Lose Inner Thigh Inches TIP #1: You need to lose fat all over your body.
This is a very important concept to understand for someone who wants to lose fat in their legs.
If you are going to lose fat, you cannot do it in one specific area.
This is a common myth that also applies to losing belly fat.
The effort to try and lose fat in one specific area is called Spot Reduction, and unfortunately it does work for losing inner thigh fat.
When you gain fat, you do it all around your core and in other areas of your body.
The same way that you cannot gain fat in one specific area you also cannot lose fat in a specific area either.
Therefore, doing lots of inner/outer thigh exercises when attempting to lose inner thigh fat is not an effective approach.
If you want to lose inner thigh fat, you will have to lose fat all over your body.
The best way to do this is to have a combination of diet and exercise that will help you to lose inner thigh fat and total body fat.
TIP #2: Resistance training and interval training to raise your metabolism.
To lose inner thigh fat and overall body fat, you will need to make your body into a calorie burning machine.
Doing lots of inner thigh exercises and long bouts of time on a cardio machine will not help to raise your metabolism.
Instead, it will just burn calories that will not help you lose the inner thigh fat you want to.
Total body resistance training performed in a circuit is the best type of strength training to lose inner thigh fat and lower your overall body fat percentage.
An example of an effective fat loss circuit training program would look like this: 1.
DB chest press 2.
DB lunges 3.
Seated row machine 4.
Hamstring curls on stability ball 5.
DB squats 6.
Overhead shoulder DB press 7.
Side planks REPS: 10-15 ROTATIONS: 2-3 By performing a circuit like this, you will crank up your metabolism by adding lean muscle mass.
This will help you lose stubborn flab because the increase in metabolism will help you burn fat all over your body! Interval training is great to lose inches in the thighs because it will help you burn lots of calories and also raise your metabolism.
Interval training involves using both high and low intensities while doing cardio.
For example, you might use a recumbent bike and do 2 minutes slow and then 1 minute fast.
Repeat this format 3-6 times, and you will be well on your way to lose all the inner thigh fat you want! It goes without saying, but you will not lose inner thigh fat or any other body fat if your diet is not spot on.
So remember, to lose inner thigh inches you need to exercise and eat the right way.
Do not try to make progress by doing lots of "same speed" cardio or lots of inner/outer thigh exercises! Work hard, train hard, and you WILL reach your goal of losing inner thigh fat!
Most women think the best way to lose inches on your thighs is to use the inner/outer thigh machine or use some new exercise gimmick that they see on an infomercial.
This article will show you some great ways to lose inner thigh fat that does not involve the traditional methods that are so commonly used.
3 Killer Ways to Lose Inner Thigh Inches TIP #1: You need to lose fat all over your body.
This is a very important concept to understand for someone who wants to lose fat in their legs.
If you are going to lose fat, you cannot do it in one specific area.
This is a common myth that also applies to losing belly fat.
The effort to try and lose fat in one specific area is called Spot Reduction, and unfortunately it does work for losing inner thigh fat.
When you gain fat, you do it all around your core and in other areas of your body.
The same way that you cannot gain fat in one specific area you also cannot lose fat in a specific area either.
Therefore, doing lots of inner/outer thigh exercises when attempting to lose inner thigh fat is not an effective approach.
If you want to lose inner thigh fat, you will have to lose fat all over your body.
The best way to do this is to have a combination of diet and exercise that will help you to lose inner thigh fat and total body fat.
TIP #2: Resistance training and interval training to raise your metabolism.
To lose inner thigh fat and overall body fat, you will need to make your body into a calorie burning machine.
Doing lots of inner thigh exercises and long bouts of time on a cardio machine will not help to raise your metabolism.
Instead, it will just burn calories that will not help you lose the inner thigh fat you want to.
Total body resistance training performed in a circuit is the best type of strength training to lose inner thigh fat and lower your overall body fat percentage.
An example of an effective fat loss circuit training program would look like this: 1.
DB chest press 2.
DB lunges 3.
Seated row machine 4.
Hamstring curls on stability ball 5.
DB squats 6.
Overhead shoulder DB press 7.
Side planks REPS: 10-15 ROTATIONS: 2-3 By performing a circuit like this, you will crank up your metabolism by adding lean muscle mass.
This will help you lose stubborn flab because the increase in metabolism will help you burn fat all over your body! Interval training is great to lose inches in the thighs because it will help you burn lots of calories and also raise your metabolism.
Interval training involves using both high and low intensities while doing cardio.
For example, you might use a recumbent bike and do 2 minutes slow and then 1 minute fast.
Repeat this format 3-6 times, and you will be well on your way to lose all the inner thigh fat you want! It goes without saying, but you will not lose inner thigh fat or any other body fat if your diet is not spot on.
So remember, to lose inner thigh inches you need to exercise and eat the right way.
Do not try to make progress by doing lots of "same speed" cardio or lots of inner/outer thigh exercises! Work hard, train hard, and you WILL reach your goal of losing inner thigh fat!