I suffered from "Man Boobs" or excessive chest fat for years of my life.
The ironic thing was that I wasn't overweight at all.
I just had these puffy, fat looking breast that were pushed out my nipples awkwardly.
It turned out I had Gynecomastia, a condition resulting in excess chest fat in men.
I learned that surgical procedures could correct the problem, but I wanted to get rid of the chest fat naturally without going under the knife.
After months of research, I learned strategies and techniques to target and burn away this chest fat.
No I no longer suffer from "Man Boobs".
Let me show you exactly how I got rid of this fat.
The techniques I used to get rid of chest fat worked off of a combination of diet, exercise and natural hormonal therapy.
Yes, it develops in men due to increased estrogen levels.
That's why oftentimes weightlifters will develop gynecomastia ("man boobs") after steroid abuse.
The steroids increase their testosterone levels and often when they go off them, they'll have a sudden influx of estrogen.
The estrogen attracts fat stores to the chest and nipple areas.
Exercise - Weights It's very easy to exacerbate your chest fat and actually emphasize it by doing the wrong chest exercises.
Make sure you do inclined bench press.
This will build up your upper chest muscles.
These newly formed muscle fibers will need energy to grow and they will steal it directly from the closest souce, you excess fat.
Avoid flat bench and decline bench press while you are trying to reduce you gynecomastia.
These exercises will build muscle directly below the fat stores under your nipples and emphasize your "man boobs" by pushing them out further.
Exercise - Running Cardio workouts should be short and intense.
Don't run longer than 20 or 25 minutes at a time.
The idea is to keep your body going in anaerobic (fat burning mode).
Once you set in on a run that's 30 minutes or more, you're working your heart and respiratory system.
It won't have any effect on your hanging chest fat.
Exercise - Pushups Do as many as you can.
You'll bulk up your chest as a whole and fill in the void of loose skin.
Triangle pushups work well for this.
Although they won't burn the chest fat.
They will fill in the hanging skin.
Diet and Hormonal Therapy Certain foods have a direct effect on how to get rid of chest fat.
Add Turmeric to your diet.
Turmeric is an indian spice, in the ginger family.
It has been proven to naturally raise testosterone levels and target fat burning to the chest area.
This may sound crazy but it is scientifically proven.
Turmeric has been used for years.
The ironic thing was that I wasn't overweight at all.
I just had these puffy, fat looking breast that were pushed out my nipples awkwardly.
It turned out I had Gynecomastia, a condition resulting in excess chest fat in men.
I learned that surgical procedures could correct the problem, but I wanted to get rid of the chest fat naturally without going under the knife.
After months of research, I learned strategies and techniques to target and burn away this chest fat.
No I no longer suffer from "Man Boobs".
Let me show you exactly how I got rid of this fat.
The techniques I used to get rid of chest fat worked off of a combination of diet, exercise and natural hormonal therapy.
Yes, it develops in men due to increased estrogen levels.
That's why oftentimes weightlifters will develop gynecomastia ("man boobs") after steroid abuse.
The steroids increase their testosterone levels and often when they go off them, they'll have a sudden influx of estrogen.
The estrogen attracts fat stores to the chest and nipple areas.
Exercise - Weights It's very easy to exacerbate your chest fat and actually emphasize it by doing the wrong chest exercises.
Make sure you do inclined bench press.
This will build up your upper chest muscles.
These newly formed muscle fibers will need energy to grow and they will steal it directly from the closest souce, you excess fat.
Avoid flat bench and decline bench press while you are trying to reduce you gynecomastia.
These exercises will build muscle directly below the fat stores under your nipples and emphasize your "man boobs" by pushing them out further.
Exercise - Running Cardio workouts should be short and intense.
Don't run longer than 20 or 25 minutes at a time.
The idea is to keep your body going in anaerobic (fat burning mode).
Once you set in on a run that's 30 minutes or more, you're working your heart and respiratory system.
It won't have any effect on your hanging chest fat.
Exercise - Pushups Do as many as you can.
You'll bulk up your chest as a whole and fill in the void of loose skin.
Triangle pushups work well for this.
Although they won't burn the chest fat.
They will fill in the hanging skin.
Diet and Hormonal Therapy Certain foods have a direct effect on how to get rid of chest fat.
Add Turmeric to your diet.
Turmeric is an indian spice, in the ginger family.
It has been proven to naturally raise testosterone levels and target fat burning to the chest area.
This may sound crazy but it is scientifically proven.
Turmeric has been used for years.