Lemon juice is so common with every household that even a child knows about it.
It is the juice extracted from lemon which is a citrus fruit rich in ascorbic acid and Vitamin C.
This is available throughout the year and can be obtained easily by squeezing the lemons.
Even concentrated lemon juice is available in bottled form.
The vitamin C found in this is a vital nutrient for building strong immune system.
It helps in skin regeneration and providing a shine and glow to the skin, nails and hair.
The brittleness of hair and nail is reduced and also it is found effective in improving eyesight.
Lemon juice is a natural and cost free taster.
It is added to vegetables, fruits, salads and even lemonade is prepared using this and salts.
It tastes great and eliminates fatigue.
It works as an instant energy provider.
Heat stroke and excessive heat feeling can be minimized with daily lemonade intake.
The ascorbic acid present in this is a great nutrient for strong bones and teeth.
It helps maintain the skeletal system in working position and reduces the chances of fractures in bones.
Teeth get stronger with regular use of this.
Some people also use this for body and face cleaning purposes as it readily cleans up the dirt accumulated.
Being rich in nutrients and extremely sour, it is used as a natural preservative in pickles also.
Pregnant women especially like to have lemon juice because of its benefits and availability.
If you were not aware of its benefits, then wake up and start taking it in your daily dietary menu.