Beetroot Juice Benefits

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Beetroot juice is one of the most valuable juices for helping to build up the red corpuscles of the blood and tone up the blood generally.
Women, particularly, have been benefited by drinking at least one pint of a combination of carrot and beet juice daily.
The proportion in this combination may vary from 3 to 8 ounces of beet juice, using roots and tops, in one pint of the combined juices, carrot and beet.
Taken alone, beet juice, in greater quantities than a wineglass at a time, may cause a cleansing reaction which may make one a little dizzy or nauseated. This may be the result of its cleansing effect on the liver and may, therefore, be uncomfortable.

From experience it has been found that it is best to take less beet juice and more carrot juice in the beginning until one can tolerate its beneficial cleansing effect - then to increase the proportion of beet juice gradually.
Beetroot juice has been very helpful for menstrual disturbances, particularly when, during such periods, it has been used in small quantities, not more than a wineglass at a time, two or three times a day.

During menopause this procedure has been found much more permanently helpful than the degenerative effects of drugs or synthetic hormones.
While the actual content of iron in red beets is not high, it is of a quality that furnishes excellent food for the red corpuscles of the blood.
The combination of carrot and beet juice furnishes a good percentage of phosphorous and sulphur on the one hand, and potassium and other alkaline elements on the other hand, which, together with the high content of Vitamin A, completes what is probably the best natural builder of the blood cells and particularly the red blood corpuscles.

Gallstones, kidney stones, and gravel in the gall bladder and kidneys are the natural result of the inability of the body functions to eliminate from the system the inorganic calcium deposits formed after eating concentrated starches and sugars. The gall bladder is directly connected with the liver and with the blood stream by means of the bile duct and the hepatic duct. All the food we eat is "broken down" in the digestive tract and the elements it contains are carried by the blood to the liver for further processing and segregation.

Vital organic calcium is needed by the entire system, and such calcium, the only kind that is soluble in water, can be obtained only from fruits and vegetables, and their juices when these are raw and fresh. As such, it passes through the liver and is completely assimilated in the process of gland functions and cell and tissue building.

We should daily drink at least one glass of vegetable or/and fruits juice in order to get enough vitamins and minerals for our body.
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