Darkroom board-certified psychiatrist I at a South contributing editor and I'm based in New York City welcome ask Sarah haven't you hi story estudiando cardiologists it sent the Dallas Texas area can alter shot at the Cup this sixty art your amp and you know I am any direction I am a registered dietitian and certified personal trainer and in your me M&N hi my name's Amanda ha Nam ah sir registered dietitian and clinical assistant professor of nutrition and based in Chapel Hill North Carolina welcome and word hello I'm a nurse assigned to us from Vancouver Canucks and I coastline Google+ about health in general greetings everyone I'm we just really want this to be really organic conversation so if you've got something to say and feel free to jump in and we'll decide to make a as Cherie fully as possible since the first thing you want to talk about is when taking charge of your health means to you and West resolutions do you think that no your patients and clients and you know Americans in general should be focusing on this year so their markets go around nice jump into HEK of I'll jump in first I'm you know there's lot of different techniques would use a different programs you could try I think people keep it simple know if they just meet healthy food I think we all know what generally helps healthy food is not process for them adjust try to get some exercise on a daily basis Scott would go a long way for ninety-five percent of us solved on take the small steps and just get started on healthy eating a little bit of exercise completely agree with words on cryonics switch up all kinds up church tools and if you think that we option strident procedures that can do but I'll treating heart disease then each cancer any strOKes any dimension search OK we'll stay on issue we s individuals are able to do and so I very simple exercise each church if your diet all teachings on loOK at the difference but down in the future it's really important that you understand the beach not separate are still scrum are from our national sales fiscal elsewhere its all to see yeah I would I would also agree with everything that's been said and had not I think knowing what your mental status quo has a pair you know taking charge I've your arm have your own mental health knowing how you're feeling are you happy.
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