The holidays are absolutely the happiest moments of our lives but it is not just a weeklong celebration of love, joy, forgiveness with our family.
It is also a weeklong festive celebration where foods and wines are over flowing.
Gone are the diet plans and the controlled meals.
Hello to weight gain! This is totally normal.
Every year, when the month of December steps in, we all expect to gain weight, but what the heck! Life is meant to be enjoyed with our family and friends' good company and a never-ending abundance of sumptuous meal with a goblet of over flowing bubbly drinks served on the dinner table for everyone to enjoy.
But, do not be scared of that weight gain because it is perfectly normal for people to gain weight for every excess calories being taken in.
Here are easy and simply ways you can do to be able to lose that weight baggage within your body: 1.
Join a marathon.
You can inquire either online or through your friends about the schedule of marathon happening within your area or near where you are staying.
Joining a marathon is not only healthy and a good way to lose weight but it is also a great way to gain new friends.
If possible you can take with you your other family members so they can join the fun in running and reap the health benefits in running.
2.
Watch what you eat.
Every calorie intake counts.
So after the holidays be careful what you put in your mouth.
Always make sure even if you are on a diet you are still taking a well-balanced diet.
It would also be best if you see a medical doctor or a nutritionist to guide you in your diet meals.
3.
Move that body.
What better to lose weight than to do it on the dance floor? For those who are fond of dancing then go on and grab those dancing shoes.
While those who haven't tried dancing, now are the right time to hit the dance floor and move that body.
It can tone your muscles as well as burn the excess calories from your body.
4.
Skip dessert.
Everybody loves something sweet but after that holiday treats you've consumed maybe it is time to skip the dessert for a while.
Instead of having a slice of cake after a hearty meal, why not try a cup of warm tea? It is soothing and can help make you feel relaxed.
It is also a weeklong festive celebration where foods and wines are over flowing.
Gone are the diet plans and the controlled meals.
Hello to weight gain! This is totally normal.
Every year, when the month of December steps in, we all expect to gain weight, but what the heck! Life is meant to be enjoyed with our family and friends' good company and a never-ending abundance of sumptuous meal with a goblet of over flowing bubbly drinks served on the dinner table for everyone to enjoy.
But, do not be scared of that weight gain because it is perfectly normal for people to gain weight for every excess calories being taken in.
Here are easy and simply ways you can do to be able to lose that weight baggage within your body: 1.
Join a marathon.
You can inquire either online or through your friends about the schedule of marathon happening within your area or near where you are staying.
Joining a marathon is not only healthy and a good way to lose weight but it is also a great way to gain new friends.
If possible you can take with you your other family members so they can join the fun in running and reap the health benefits in running.
2.
Watch what you eat.
Every calorie intake counts.
So after the holidays be careful what you put in your mouth.
Always make sure even if you are on a diet you are still taking a well-balanced diet.
It would also be best if you see a medical doctor or a nutritionist to guide you in your diet meals.
3.
Move that body.
What better to lose weight than to do it on the dance floor? For those who are fond of dancing then go on and grab those dancing shoes.
While those who haven't tried dancing, now are the right time to hit the dance floor and move that body.
It can tone your muscles as well as burn the excess calories from your body.
4.
Skip dessert.
Everybody loves something sweet but after that holiday treats you've consumed maybe it is time to skip the dessert for a while.
Instead of having a slice of cake after a hearty meal, why not try a cup of warm tea? It is soothing and can help make you feel relaxed.