If you are finally ready to lose weight, whether it's 10 lbs or 100, follow these 5 steps to rapid weight loss and you can succeed.
It doesn't have to be hard, but it will take commitment and you have to follow the plan.
1.
Avoid Soda Soda and other sugary drinks not only contribute massive amounts of calories to your diet each day, they also cause your body to retain water and fat because of the caffeine and chemicals in them.
If you avoid these kinds of drinks, you will see an instant change in the way you look and feel.
2.
Drink Water Even though this advice seems like it's been said a thousand times, it needs to be said again and again and again.
Drinking more water flushes your body, keeps it hydrated and allows it to release more fat.
The next time you're thirsty, grab a glass of water rather than a soda or coffee.
3.
Don't Be a Pig It may be old advice, but it's true no matter what.
Maybe you enjoy food too much or maybe you let yourself get too hungry, but if you want rapid weight loss, you have to push the play away.
It is best to stop halfway through a meal, drink a glass of water, then see if you're still hungry.
Chances are you could still eat, but you probably won't be hungry.
4.
Get Rid of Fake Sugar The artificial sugars that are found in diet sodas and other "light" drinks trick your body into thinking it is drinking normal sugar.
When this happens, your body craves real sugar and you suddenly have a driving need for sweets or overeating to feed the craving.
This inevitably leads to more weight loss in the end.
5.
Get Plenty of Sleep If you think sleeping off fat is impossible, you're wrong.
In fact, it is ultra important that you get adequate sleep in order to burn more fat.
When you don't get a full 7.
5-8 hours of sleep, your body releases a chemical that will make you gain weight no matter what you do.
Don't skimp on sleep, you're not doing yourself any favors.
It doesn't have to be hard, but it will take commitment and you have to follow the plan.
1.
Avoid Soda Soda and other sugary drinks not only contribute massive amounts of calories to your diet each day, they also cause your body to retain water and fat because of the caffeine and chemicals in them.
If you avoid these kinds of drinks, you will see an instant change in the way you look and feel.
2.
Drink Water Even though this advice seems like it's been said a thousand times, it needs to be said again and again and again.
Drinking more water flushes your body, keeps it hydrated and allows it to release more fat.
The next time you're thirsty, grab a glass of water rather than a soda or coffee.
3.
Don't Be a Pig It may be old advice, but it's true no matter what.
Maybe you enjoy food too much or maybe you let yourself get too hungry, but if you want rapid weight loss, you have to push the play away.
It is best to stop halfway through a meal, drink a glass of water, then see if you're still hungry.
Chances are you could still eat, but you probably won't be hungry.
4.
Get Rid of Fake Sugar The artificial sugars that are found in diet sodas and other "light" drinks trick your body into thinking it is drinking normal sugar.
When this happens, your body craves real sugar and you suddenly have a driving need for sweets or overeating to feed the craving.
This inevitably leads to more weight loss in the end.
5.
Get Plenty of Sleep If you think sleeping off fat is impossible, you're wrong.
In fact, it is ultra important that you get adequate sleep in order to burn more fat.
When you don't get a full 7.
5-8 hours of sleep, your body releases a chemical that will make you gain weight no matter what you do.
Don't skimp on sleep, you're not doing yourself any favors.