I am going to share how you can end yo-yo dieting by getting your metabolic rate up.
Your metabolism is your body's engine that when running efficiently burns fat fast.
We all know people who have fast metabolism who seem like they can eat whatever they want without gaining weight and if you learn to take the right steps you can get your metabolism to speed up making the foods you eat burn more quickly and keeping your weight under control.
If you would like to learn more I encourage you to take the next couple of minutes to read on.
End Yo-Yo Dieting 1.
Make sure your meals are filled with hard to digest foods.
Foods like protein, whole fruits and vegetables take a long time and a lot of energy to digest and this is like giving your body a small metabolic boost every time you eat.
2.
Plan "off" days.
The problem with yo-yo dieting is that it makes taking a day off your diet into a forbidden thing when actually you can use this to help your body lose fat.
Taking one planned day a week to boost your calorie intake (about 25-50%) will actually boost your fat burning metabolism.
This is a new concept to hit weight loss and it has been well researched and proven to work and you can use it to stop the guilt that perpetuates yo-yo dieting.
3.
Exercise for strength.
Every muscle your body holds will burn 50 calories a day.
So if you can exercise against resistance and add just 2 pounds of muscle your body can handle an extra 100 calories each and every day.
Would this help steady your weight? Absolutely! You can end yo-yo dieting there are many people who have already done it and now you can too.
Your metabolism is your body's engine that when running efficiently burns fat fast.
We all know people who have fast metabolism who seem like they can eat whatever they want without gaining weight and if you learn to take the right steps you can get your metabolism to speed up making the foods you eat burn more quickly and keeping your weight under control.
If you would like to learn more I encourage you to take the next couple of minutes to read on.
End Yo-Yo Dieting 1.
Make sure your meals are filled with hard to digest foods.
Foods like protein, whole fruits and vegetables take a long time and a lot of energy to digest and this is like giving your body a small metabolic boost every time you eat.
2.
Plan "off" days.
The problem with yo-yo dieting is that it makes taking a day off your diet into a forbidden thing when actually you can use this to help your body lose fat.
Taking one planned day a week to boost your calorie intake (about 25-50%) will actually boost your fat burning metabolism.
This is a new concept to hit weight loss and it has been well researched and proven to work and you can use it to stop the guilt that perpetuates yo-yo dieting.
3.
Exercise for strength.
Every muscle your body holds will burn 50 calories a day.
So if you can exercise against resistance and add just 2 pounds of muscle your body can handle an extra 100 calories each and every day.
Would this help steady your weight? Absolutely! You can end yo-yo dieting there are many people who have already done it and now you can too.