If you have a desk job it is very easy to gain weight due to the fact that you will not get any exercise while working and food will always be easily accessible.
Here are 5 easy tips that can prevent you packing extra pounds at work: 1.
Eat breakfast.
Breakfast is the most important meal of the day because having a large meal in the morning will prevent you from overeating later.
If you really can't find the time to eat as soon as you wake up you can at least have a snack on your way to work, or once you get there.
Yogurt, fruits, string cheese and whole grain crackers are a good choice to start your day with.
2.
Don't order take-out.
You will find that some of your colleagues will always order food and you will be also tempted to do so.
After all a pizza sounds way better than your crackers and turkey sandwich.
Even though it is OK to treat yourself once in a while, if this becomes a day by day occurrence you will be gaining extra pounds in no time, not to mention all the money you will spend on unhealthy food.
If for some reason you don't have time to prepare your meals, you can order take-out but make sure you do some research and find some really healthy restaurants.
3.
Use the refrigerator.
You should have a fridge at your work place, especially if you work in an office.
Store all your food in there and do not leave it on your desks, as you will always be tempted to eat.
4.
Don't buy sweets.
Having a bowl full of sweats on your desk is a sure-fire way to gain some pounds.
It may help you make some friends but when it comes to maintain a healthy body eating sweets will get your one step closer to failure.
If you have a sweet tooth, consider eating some fruits instead.
Occasionally you can treat yourself with a candy or a chocolate bar, but make sure it does not happen every day.
5.
Walk.
Don't communicate with the rest of your colleagues using only the internet (chats, emails, etc..
).
Sitting 8 hours in front of your computer will not really help you in achieving your weight loss goals.
Instead, walk to you coworkers' desks whenever possible.
Also, use your breaks wisely.
Do not eat in on your desk while you are checking your personal email.
Go out, stretch a little and enjoy your lunch.
Here are 5 easy tips that can prevent you packing extra pounds at work: 1.
Eat breakfast.
Breakfast is the most important meal of the day because having a large meal in the morning will prevent you from overeating later.
If you really can't find the time to eat as soon as you wake up you can at least have a snack on your way to work, or once you get there.
Yogurt, fruits, string cheese and whole grain crackers are a good choice to start your day with.
2.
Don't order take-out.
You will find that some of your colleagues will always order food and you will be also tempted to do so.
After all a pizza sounds way better than your crackers and turkey sandwich.
Even though it is OK to treat yourself once in a while, if this becomes a day by day occurrence you will be gaining extra pounds in no time, not to mention all the money you will spend on unhealthy food.
If for some reason you don't have time to prepare your meals, you can order take-out but make sure you do some research and find some really healthy restaurants.
3.
Use the refrigerator.
You should have a fridge at your work place, especially if you work in an office.
Store all your food in there and do not leave it on your desks, as you will always be tempted to eat.
4.
Don't buy sweets.
Having a bowl full of sweats on your desk is a sure-fire way to gain some pounds.
It may help you make some friends but when it comes to maintain a healthy body eating sweets will get your one step closer to failure.
If you have a sweet tooth, consider eating some fruits instead.
Occasionally you can treat yourself with a candy or a chocolate bar, but make sure it does not happen every day.
5.
Walk.
Don't communicate with the rest of your colleagues using only the internet (chats, emails, etc..
).
Sitting 8 hours in front of your computer will not really help you in achieving your weight loss goals.
Instead, walk to you coworkers' desks whenever possible.
Also, use your breaks wisely.
Do not eat in on your desk while you are checking your personal email.
Go out, stretch a little and enjoy your lunch.