When you get pregnant, you do not only eat for yourself, you also eat for your baby. Given this, it is very important that you keep a healthy diet throughout the span of your pregnancy to help lessen the risks of pregnancy birth defect. Aside from the food that you eat, taking vitamins and food supplements will be helpful as well. This healthy practice will you help prevent the horrors and heartbreaking consequences of a birth defect diagnosis. In this article, we will share with you the variety of nutrients which can help you keep good health not only for your body but more importantly, for your baby.
Calcium – A lot of women especially those 19 years old and above, fail to take the much needed 1,000 mg of calcium that's recommended daily. Calcium is very important especially once you get pregnant. Your baby's demand for calcium is high. Given this, it is essential for all moms to increase your calcium consumption to avoid problems with your own bones. Your physician can help prescribe prenatal vitamins which can give you the calcium that your body needs.
Iron -Â All pregnant women need about 30 mg of iron every day. Iron is needed to make hemoglobin, which is the oxygen-carrying agent of red blood cells which then, allows red blood cells circulate all throughout the body to regulate oxygen. If the body does not have enough iron, it would be difficult to make enough red blood cells. Aside from this, the body's tissues and organs will find it difficult to fully function as well. Therefore, it is very important for pregnant women to get enough iron every day. There are a lot of iron-rich foods which you can choose from. Among of which includes red meat, salmon, eggs, dark poultry, beans, peas, dried fruits. Dark leafy vegetables, iron-rich breakfast cereals and many others.
Folic acid -Â Even before giving birth, folic acid is very important among women in their childbearing age. Ideally, every woman is required to take at lease .4 milligrams of Folate every day. Folic acid is very important because it helps lessen the risks of neural tube defects. The neural tube is formed during the early stage of pregnancy and is responsible for the development of the brain.
Fluids – When pregnant, make sure to drink plenty of water. Your blood volume will increase dramatically which is why taking in enough fluids every day is very essential to help prevent common problems like constipation and dehydration.
Exercise – More than just what you eat, a good regular exercise will be a big help as well. Ideally, all pregnant women should perform a moderate-intensity aerobic activity every week. If you have been active in vigorous activities before you got pregnant, ask your physician if you can still continue such activities. Capoeira, for instance, can be done during the first few months of the pregnancy. To ensure safety, take time to seek advice from your doctor.
Keep and practice these tips in mind and lessen the risks of having to deal with a pregnancy birth defect.
Calcium – A lot of women especially those 19 years old and above, fail to take the much needed 1,000 mg of calcium that's recommended daily. Calcium is very important especially once you get pregnant. Your baby's demand for calcium is high. Given this, it is essential for all moms to increase your calcium consumption to avoid problems with your own bones. Your physician can help prescribe prenatal vitamins which can give you the calcium that your body needs.
Iron -Â All pregnant women need about 30 mg of iron every day. Iron is needed to make hemoglobin, which is the oxygen-carrying agent of red blood cells which then, allows red blood cells circulate all throughout the body to regulate oxygen. If the body does not have enough iron, it would be difficult to make enough red blood cells. Aside from this, the body's tissues and organs will find it difficult to fully function as well. Therefore, it is very important for pregnant women to get enough iron every day. There are a lot of iron-rich foods which you can choose from. Among of which includes red meat, salmon, eggs, dark poultry, beans, peas, dried fruits. Dark leafy vegetables, iron-rich breakfast cereals and many others.
Folic acid -Â Even before giving birth, folic acid is very important among women in their childbearing age. Ideally, every woman is required to take at lease .4 milligrams of Folate every day. Folic acid is very important because it helps lessen the risks of neural tube defects. The neural tube is formed during the early stage of pregnancy and is responsible for the development of the brain.
Fluids – When pregnant, make sure to drink plenty of water. Your blood volume will increase dramatically which is why taking in enough fluids every day is very essential to help prevent common problems like constipation and dehydration.
Exercise – More than just what you eat, a good regular exercise will be a big help as well. Ideally, all pregnant women should perform a moderate-intensity aerobic activity every week. If you have been active in vigorous activities before you got pregnant, ask your physician if you can still continue such activities. Capoeira, for instance, can be done during the first few months of the pregnancy. To ensure safety, take time to seek advice from your doctor.
Keep and practice these tips in mind and lessen the risks of having to deal with a pregnancy birth defect.