If you have constipation issues, you probably have some questions that need to be answered. Realistically, be sure to check with your doctor about any burning questions about these issues, since he or she can answer them best. In the meantime, here are a few common questions that people have about constipation problems.

What foods are good to eat for a constipation problem?

In general, you need to eat natural foods as much as possible. This means that you eat fruits and vegetables. The key in all this is fiber. Make sure that you are getting fiber into your diet. Also, be sure to drink plenty of water as well since it will help. Basically, eat a healthier diet by including the more natural foods that you know you should eat.

What foods can cause constipation?

Most of the time, processed foods are what causes constipation problems. Diets that are also high in meat and dry processed products can cause problems. Do what you can to limit these types of foods. It does not mean you cannot eat them, but make sure meat and processed foods do not make up a majority of your diet.

Are bananas good for a constipation problem?

Bananas can be a good way to relieve constipation. What you do not want to do is eat tons of them and nothing else. This can cause problems. Start adding bananas to your diet reasonably and let it naturally start helping.

Can constipation cause weight gain?

If you are constipated, you can gain weight on the scale. While the numbers might go up, it does not mean that you are getting fatter. It is simply an issue of your system being backed up a bit. Once your constipation is relieved, this extra weight will go away. If you get your constipation problem under control, it is nothing to worry about.