If you're like most people, you're looking for a way to cut fat out of your diet by eating healthy and being conscious about what you put into your body.
The most common reason for following a low fat diet is to cut back on calories so you can manage your weight better - either for weight loss or weight gain.
You could also cut back on the risk of heart disease.
But just because your diet is low in fat, doesn't mean it's low in calories, or that it's healthy.
Not eating enough fat can be just as detrimental as eating too much.
Continue reading to learn about a low fat diet plan that can benefit you and a few recipes you could consider.
Talk to Your Doctor Before starting any diet, even a healthy one, it's important to talk to your doctor.
Your physician will be able to help you set healthy, realistic goals and tell you what you should or shouldn't do.
They can also recommend an exercise plan, which is an important aspect of any diet.
Deciding What To Avoid If you're serious about cutting down on fat, the first step is to cut out fast food.
If that's really impossible do to where you work, your schedule or some other reason, make an effort to choose salads instead of burgers and to leave off the dressing.
The next step is to look at nutrition labels.
These are on everything you buy in a grocery store.
Don't just assume that you should buy things that don't have any fat in them.
Look instead for items that have a low amount of fat and little to no trans fat, which occurs naturally in meat, but is also in processed foods like potato chips, muffins, cookies, crackers and even cereal.
Trans fat is very difficult for your body to break down, increases the risk of heart disease, will raise your bad cholesterol level and lower your good cholesterol level.
Watch your sugar.
Don't simply increase the number of calories you're consuming by eating foods that are higher in sugar.
Instead, have fruit on hand so you can ease your sweet tooth without altering the benefits of your healthy diet.
Foods You Should Eat Your low fat diet should include foods that are high in protein and fiber.
This starts by eating foods that include: *Vegetables *Nuts and seeds *Fruits *Fish *Cereal *Rice *Pasta Don't just automatically purchase these foods and eat as many of them as you want.
Again, pay attention to the nutrition labels to know what you're eating and how much is in a portion.
By watching what you eat, you can continue to eat the foods you love, just in proper portion sizes.
Enjoy! Fresh Salsa Recipe Fresh salsa goes great with a lot of foods and can be an easy, low-fat way to improve taste.
Dice 6 or 7 tomatoes, a large onion and a jalapeno.
Chop a bunch of fresh cilantro.
Mince 6 garlic cloves.
Add fresh limejuice.
Add salt to taste.
Eat with chips.
The most common reason for following a low fat diet is to cut back on calories so you can manage your weight better - either for weight loss or weight gain.
You could also cut back on the risk of heart disease.
But just because your diet is low in fat, doesn't mean it's low in calories, or that it's healthy.
Not eating enough fat can be just as detrimental as eating too much.
Continue reading to learn about a low fat diet plan that can benefit you and a few recipes you could consider.
Talk to Your Doctor Before starting any diet, even a healthy one, it's important to talk to your doctor.
Your physician will be able to help you set healthy, realistic goals and tell you what you should or shouldn't do.
They can also recommend an exercise plan, which is an important aspect of any diet.
Deciding What To Avoid If you're serious about cutting down on fat, the first step is to cut out fast food.
If that's really impossible do to where you work, your schedule or some other reason, make an effort to choose salads instead of burgers and to leave off the dressing.
The next step is to look at nutrition labels.
These are on everything you buy in a grocery store.
Don't just assume that you should buy things that don't have any fat in them.
Look instead for items that have a low amount of fat and little to no trans fat, which occurs naturally in meat, but is also in processed foods like potato chips, muffins, cookies, crackers and even cereal.
Trans fat is very difficult for your body to break down, increases the risk of heart disease, will raise your bad cholesterol level and lower your good cholesterol level.
Watch your sugar.
Don't simply increase the number of calories you're consuming by eating foods that are higher in sugar.
Instead, have fruit on hand so you can ease your sweet tooth without altering the benefits of your healthy diet.
Foods You Should Eat Your low fat diet should include foods that are high in protein and fiber.
This starts by eating foods that include: *Vegetables *Nuts and seeds *Fruits *Fish *Cereal *Rice *Pasta Don't just automatically purchase these foods and eat as many of them as you want.
Again, pay attention to the nutrition labels to know what you're eating and how much is in a portion.
By watching what you eat, you can continue to eat the foods you love, just in proper portion sizes.
Enjoy! Fresh Salsa Recipe Fresh salsa goes great with a lot of foods and can be an easy, low-fat way to improve taste.
Dice 6 or 7 tomatoes, a large onion and a jalapeno.
Chop a bunch of fresh cilantro.
Mince 6 garlic cloves.
Add fresh limejuice.
Add salt to taste.
Eat with chips.