You're totally burn out? That's right in our overworked, underplayed, sleep-deprived, on-the-go society our best chance to survive is by maintaining a healthy immune system and a sharp mind.
And where can we get our best chance? A diet plan which packs with lots of vitamins, minerals and antioxidants is our shoot to continue live in healthy life! Make your diet fun and easy by keeping track of the number of colors you eat each day! Stop for red! You see, most red fruits and vegetables load with lycopene.
It's a great antioxidant to burn prostate cancer and heart disease.
You got cold? Put some red bell peppers to your menu, they'll blow your cold away! Hold on orange! Within orange and yellow vegetables and non-citrus fruits, you'll find high levels of beta-carotene.
It helps to protect against macular degeneration and heart disease while empowering your immune system.
Green means go! Check this out, all green fruits and vegetables have chlorophyll! Yup, it can help in the growth and repair of human tissue.
And also work as a neutralizing agent for pollutants in your bodies.
Up for blue! Researchers say that they have found the powerful anthocyanin pigments in blue and indigo colored fruits and vegetables.
And get this! They're helpful to protect your body against dementia, colon cancer and ovarian cancer.
Get white! White foods such as bananas, potatoes, mushrooms, onions and ginger all contain anthoxanthin compounds.
These compounds possess the antioxidant allicin, which helps lower cholesterol and blood pressure and reduces the risk of stomach cancer and heart disease.
Color your plate! Try a multi-colored, exotic fruit salad or add fresh blueberries and raspberries to your yogurt.
Think about adding veggie-rich tomato sauce to your pasta! Let's your snack dance with salsa! With the boost of fiber, vitamins, minerals and antioxidants you must feel healthier and livelier in just a few days.
And where can we get our best chance? A diet plan which packs with lots of vitamins, minerals and antioxidants is our shoot to continue live in healthy life! Make your diet fun and easy by keeping track of the number of colors you eat each day! Stop for red! You see, most red fruits and vegetables load with lycopene.
It's a great antioxidant to burn prostate cancer and heart disease.
You got cold? Put some red bell peppers to your menu, they'll blow your cold away! Hold on orange! Within orange and yellow vegetables and non-citrus fruits, you'll find high levels of beta-carotene.
It helps to protect against macular degeneration and heart disease while empowering your immune system.
Green means go! Check this out, all green fruits and vegetables have chlorophyll! Yup, it can help in the growth and repair of human tissue.
And also work as a neutralizing agent for pollutants in your bodies.
Up for blue! Researchers say that they have found the powerful anthocyanin pigments in blue and indigo colored fruits and vegetables.
And get this! They're helpful to protect your body against dementia, colon cancer and ovarian cancer.
Get white! White foods such as bananas, potatoes, mushrooms, onions and ginger all contain anthoxanthin compounds.
These compounds possess the antioxidant allicin, which helps lower cholesterol and blood pressure and reduces the risk of stomach cancer and heart disease.
Color your plate! Try a multi-colored, exotic fruit salad or add fresh blueberries and raspberries to your yogurt.
Think about adding veggie-rich tomato sauce to your pasta! Let's your snack dance with salsa! With the boost of fiber, vitamins, minerals and antioxidants you must feel healthier and livelier in just a few days.