Memory is very important to your health and well being. Make sure that you have a strong memory by learning what you can, while you can, about making your brain stronger. This article will provide you with the information about memory that you need. Don't forget everything, learn everything you can!
1. A great tip on improving memory is to pay attention. If you are introduced to someone new try to picture how to spell it, or ask them if there is a question about the spelling. Ask them, "is that Tracy with a I or Y?" Then comment on their name to lock in into your memory. Try using it a few times during the conversation to really make a difference and you will remember it next time.
2. Participate in regular exercise. Exercise increases oxygen to the brain and can be helpful to your memory. It also gets blood flowing to your brain more. It can also help prevent diseases that can lead to memory loss in the future. An active body leads to an active mind.
3. If you are looking to improve your memory a little bit, then use the knowledge that you have by teaching others. Doing this makes your brain fire in a different way, and it helps in increasing memory. The trick is to teach something that you are genuinely interested in sharing.
4. If you are having problems concentrating or memorizing things, try getting more sleep. Your brain needs at least six to eight hours of sleep a night to function properly. If you have a sleep deficit, it can show in your cognitive abilities. If you're having problems getting enough sleep, don't ignore this; consult your physician. Very few people can manage to stay healthy in the longterm with only a few hours sleep per night, so don't be fooled by the claims of those who insist that they can get by on 5 hours per night.
5. Protecting your cells is vital to keeping your brain healthy and active. Eating foods that are rich in antioxidants like blueberries, strawberries, and other fruits and veggies will give you a leg up in taking care of your brain. These antioxidants not only keep your brain working in optimum condition, they also may help slow the aging process.
6. Eating foods rich in protein will actually help your memory as well as provide good fuel for your body! Foods like fish that have large amounts of protein are high in amino acids which aid your body in the production of neurotransmitters and these neurotransmitters are invaluable to brain performance so eat well to remember better!
7. It is much easier to forget things when you are stressed out. Relax when you are learning any type of new information or trying to remember where you put an item. Give yourself the time to recall what you need instead of getting upset with yourself and losing patience.
8. If you feel that your memory is suffering, try to reduce stress, anger, and especially depression in your life. One of the primary symptoms of depression is actually an inability to concentrate, which makes it extremely difficult to acquire and retain memories. See a professional if you think this could apply to you.
9. Take daily fish oil supplements to enhance or maintain cognitive abilities. Studies show that Omega 3 Fatty Acids, like those found in fish oil, can enhance your memory. Some success has even been reported with Alzheimer's patients. Getting the dosage right is essential, so contact your physician before taking this supplement.
10. Many people use visualization to remember information. Try visualizing what you wish to remember, create mind pictures, draw diagrams or charts to aid in remembering information in textbooks or during lectures at school. The mind is very effective in remembering visual details and recalling images, even images long-forgotten.
11. Keep lists and write things down but do it in the appropriate place. Keep your addresses and phone numbers written down in a contact book, but keep your shopping list on a specific notepad on the fridge. The act of writing the list will help you remember those items, while knowing where the list is will keep you from forgetting that too!
It is very possible to exercise your brain for better memory. Now that you have the information that you need about memory from this article, it is time for you to start encouraging your brain. Take this information and apply it to your life, so you can stay mentally strong for years to come.
For more information on memory improvement and health news tips in general please visit the author box below.
1. A great tip on improving memory is to pay attention. If you are introduced to someone new try to picture how to spell it, or ask them if there is a question about the spelling. Ask them, "is that Tracy with a I or Y?" Then comment on their name to lock in into your memory. Try using it a few times during the conversation to really make a difference and you will remember it next time.
2. Participate in regular exercise. Exercise increases oxygen to the brain and can be helpful to your memory. It also gets blood flowing to your brain more. It can also help prevent diseases that can lead to memory loss in the future. An active body leads to an active mind.
3. If you are looking to improve your memory a little bit, then use the knowledge that you have by teaching others. Doing this makes your brain fire in a different way, and it helps in increasing memory. The trick is to teach something that you are genuinely interested in sharing.
4. If you are having problems concentrating or memorizing things, try getting more sleep. Your brain needs at least six to eight hours of sleep a night to function properly. If you have a sleep deficit, it can show in your cognitive abilities. If you're having problems getting enough sleep, don't ignore this; consult your physician. Very few people can manage to stay healthy in the longterm with only a few hours sleep per night, so don't be fooled by the claims of those who insist that they can get by on 5 hours per night.
5. Protecting your cells is vital to keeping your brain healthy and active. Eating foods that are rich in antioxidants like blueberries, strawberries, and other fruits and veggies will give you a leg up in taking care of your brain. These antioxidants not only keep your brain working in optimum condition, they also may help slow the aging process.
6. Eating foods rich in protein will actually help your memory as well as provide good fuel for your body! Foods like fish that have large amounts of protein are high in amino acids which aid your body in the production of neurotransmitters and these neurotransmitters are invaluable to brain performance so eat well to remember better!
7. It is much easier to forget things when you are stressed out. Relax when you are learning any type of new information or trying to remember where you put an item. Give yourself the time to recall what you need instead of getting upset with yourself and losing patience.
8. If you feel that your memory is suffering, try to reduce stress, anger, and especially depression in your life. One of the primary symptoms of depression is actually an inability to concentrate, which makes it extremely difficult to acquire and retain memories. See a professional if you think this could apply to you.
9. Take daily fish oil supplements to enhance or maintain cognitive abilities. Studies show that Omega 3 Fatty Acids, like those found in fish oil, can enhance your memory. Some success has even been reported with Alzheimer's patients. Getting the dosage right is essential, so contact your physician before taking this supplement.
10. Many people use visualization to remember information. Try visualizing what you wish to remember, create mind pictures, draw diagrams or charts to aid in remembering information in textbooks or during lectures at school. The mind is very effective in remembering visual details and recalling images, even images long-forgotten.
11. Keep lists and write things down but do it in the appropriate place. Keep your addresses and phone numbers written down in a contact book, but keep your shopping list on a specific notepad on the fridge. The act of writing the list will help you remember those items, while knowing where the list is will keep you from forgetting that too!
It is very possible to exercise your brain for better memory. Now that you have the information that you need about memory from this article, it is time for you to start encouraging your brain. Take this information and apply it to your life, so you can stay mentally strong for years to come.
For more information on memory improvement and health news tips in general please visit the author box below.