Ayurveda is a holy science that deals with all aspects of healthy life, be it mental health or physical health.
It is a combination of exercise, healthy diet, yoga and meditation.
It includes ayurvedic therapies for rejuvenating and cleansing, ayurvedic herbs as well as herbal preparations and Panchkarma which is a detoxification program.
The basic thing that Ayurveda tells is that the key to optimal health is good digestion.
Right combination of food and proper diet are very important for maintaining good health.
There are ayurvedic health programs that help in implementing dietary guidelines and routines as per the specific constitution of a person of his/her doshic imbalance.
Herbs as well as herbal preparations under this program promote harmony and balance of doshas and strengthen the immune system of the body and hence promote general health.
As per this ancient and holistic science, overall health of human body depends on a balanced lifestyle that involves regular and proper intake of food, bowel movements, sleeping habits along with healthy daily routines and practices like meditation, exercise or yoga.
It brings a discipline in life that maintains harmony among doshas and promotes good health.
According to Ayurveda, it is important to understand and learn the different theoretical as well as practical aspects of this science, and try to integrate them in life.
However, these changes should be slow so that they become a permanent change.
Different medical conditions are treated with different ayurvedic therapies.
Aspects of Ayurvedic regime 1.
Learn and discover the right diet for you that will bring harmony, balance and health in your life, as per ayurvedic principles.
2.
Cooking method should be proper and such combinations of foods should be avoided that create toxins in body.
The basic concepts of Ayurveda cooking are: a) Cook with love and respect b) Agni and taste in digestion c) The attributes of the food six taste theory 3.
Understand the reasons of how some eating habits can have negative effect on health.
What kind of foods should be eaten and ways to improve digestion.
4.
What effect the seasons have on overall health and digestion and how to change habits according to them.
5.
Why we should make change in our diet to adjust the change from one season to another.
6.
The importance of yoga and exercise according to the specific needs of different individuals.
The type and duration of workouts to satisfy individual needs and to improve digestion, induce relaxation, relieve constipation, avoid dehydration, muscle aches, breathlessness, chest pain and health problems like sciatica, arthritis or heart problems or any other problem due to over exercise of doing yoga in wrong way.
It is a combination of exercise, healthy diet, yoga and meditation.
It includes ayurvedic therapies for rejuvenating and cleansing, ayurvedic herbs as well as herbal preparations and Panchkarma which is a detoxification program.
The basic thing that Ayurveda tells is that the key to optimal health is good digestion.
Right combination of food and proper diet are very important for maintaining good health.
There are ayurvedic health programs that help in implementing dietary guidelines and routines as per the specific constitution of a person of his/her doshic imbalance.
Herbs as well as herbal preparations under this program promote harmony and balance of doshas and strengthen the immune system of the body and hence promote general health.
As per this ancient and holistic science, overall health of human body depends on a balanced lifestyle that involves regular and proper intake of food, bowel movements, sleeping habits along with healthy daily routines and practices like meditation, exercise or yoga.
It brings a discipline in life that maintains harmony among doshas and promotes good health.
According to Ayurveda, it is important to understand and learn the different theoretical as well as practical aspects of this science, and try to integrate them in life.
However, these changes should be slow so that they become a permanent change.
Different medical conditions are treated with different ayurvedic therapies.
Aspects of Ayurvedic regime 1.
Learn and discover the right diet for you that will bring harmony, balance and health in your life, as per ayurvedic principles.
2.
Cooking method should be proper and such combinations of foods should be avoided that create toxins in body.
The basic concepts of Ayurveda cooking are: a) Cook with love and respect b) Agni and taste in digestion c) The attributes of the food six taste theory 3.
Understand the reasons of how some eating habits can have negative effect on health.
What kind of foods should be eaten and ways to improve digestion.
4.
What effect the seasons have on overall health and digestion and how to change habits according to them.
5.
Why we should make change in our diet to adjust the change from one season to another.
6.
The importance of yoga and exercise according to the specific needs of different individuals.
The type and duration of workouts to satisfy individual needs and to improve digestion, induce relaxation, relieve constipation, avoid dehydration, muscle aches, breathlessness, chest pain and health problems like sciatica, arthritis or heart problems or any other problem due to over exercise of doing yoga in wrong way.