Doing something as important as a colon cleansing procedure should not be rushed.
Many people make the mistake of not wanting to spend time or put too much effort into it so they rush the process.
This can have some pretty serious consequences.
Side effects with many of the popular colon cleansing methods can be pretty serious.
So, what is the best way to colon cleanse safely? While enemas are very effective, they can also be very dangerous if not performed correctly.
Problems are rare, but very serious when they do occur.
Using too much water or liquid is a common mistake and can end up with the patient experiencing a myriad of problems.
Also, enemas can rob the colon of good bacteria that actually make it more healthy.
The use of laxatives for cleaning out the colon is not a good idea.
They can be addicting and dangerous.
Drinks that clean out your colon are pretty good.
The main problem here is that they really don't taste very good at all so many people quit drinking them before they've had a chance to effectively do their job.
If you can find one you like, your chances of success multiply.
If none of the methods above are the best, what is the best way to colon cleanse safely? A good one to two week colon cleansing diet is the best option.
It not only works extremely well, but it has no possible side effects.
It will also have added benefits like pumping a lot of vitamins and antioxidants into your system.