How To Deal With Anxiety In The Work Place

By Health & Medical Last updated Wednesday, May/01/2024

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Is it possible that your working is responsible for the stress feelings and related illness and anxiety and worry. It is reasonable to say that your environment where you are working may attend to your physical part of you but may neglect your needs for good mental health.

Perhaps it is the case that your focus is not as concerned about your emotional side and spiritual part. The emotional side of your health is as important as the physical aspects but can often be neglected. There is a great deal of advice and any information that is found online about stress and anxiety. One site that deals with the treatment of anxiety and feelings of panic is the linden method reviewer that does have much more detail about this program that treats anxiety.

Clearly the physical side of yourself is visible to others and you can keep the anxious and worried part of you well hidden. When you feel overall that there are many pressures at work and demands on you are great that is when you will feel that you need to work harder under pressure. The chances are that you will not be happy in your work if the pressures are great and this will show in your excess work obligations and this will affect your work output and your degree of feeling happy. In turn this is able to change your clear thoughts into anxiety and the feelings of stress. If you are finding that your work has become more pressurised and demands more than you can deliver then you will feel under pressure to perform well.

Stress by itself is not an ailment although it can feel disagreeable and you can have physical symptoms. Executive type of stress has shown to have been to be responsible for having caused physical sickness.You might relish and be a person that gets job enjoyment from working under the feelings of pressure and timescales. Only when the pressure becomes unmanageable and you cannot escape from the daily grind that it can become difficult to continue. This is the time when you will stop your work because your brain has had more than enough of functioning at that pace.

You may also have problems with being able to get to sleep and experience fitful sleeping with early morning waking. Also you are likely to have a poor appetite or none at all. Your thoughts may be irrational and you may also experience panic attacks which can be frightening and feel as if you are having a heart attack.

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How To Deal With Anxiety In The Work Place