Winter depression affects one in five people in the northern hemisphere, but too many people still ignore it as simply being that time of year.
A great deal of research has gone into finding cures for winter blues syndrome and many different methods are available to the consumer either over the counter or prescribed by a doctor.
In extreme cases where a doctors diagnosis is confirmed some medical benefits even cover treatments for the disorder.
The main aim though is to avoid ever having to take medication for the problem.
Medications will often simply mask symptoms without dealing with the underlying problem.
The winter blues is caused by the brain creating too much melatonin and not enough serotonin.
This will often result in your circadian rhythm being pushed out of sync.
Your circadian rhythm is what tells your body when it is time to get up and when it is time to sleep.
Obviously in winter without the usual stimulus of daylight this can be quite confusing for your body.
There is however plenty of natural remedies for winter Depression.
Homeopathic remedies and herbal tablets will also cover some of the symptoms of winter blues syndrome like anxiety, low moods and fatigue.
In very mild cases a daily dose of Calc-Carb or Alumina will do the trick and get you through but would you not rather tackle the problem completely? You should take the upcoming winter to test out some ways of beating the blues and have yourself all set up for next year.
The best way to not feel the effects of winter depression is to start your treatments before symptoms appear there by bypassing ever having to feel like you did the last time around.
The best advice anyone could ever give you would be to expose yourself to as much sunlight as is humanly possible throughout your day.
Being exposed to UV light will help boost your serotonin levels and literally brighten your mood.
You can achieve this in many ways, like simply opening all your curtains as soon as you wake up in the morning.
Even spending 20 minutes out in the sun with your morning coffee will help.
You don't even need direct sunlight so for those who live in apartments just spend some time by the window.
Getting yourself out of bed is one of the hardest parts for most people with winter blues syndrome.
One of the easiest ways to counter this is to get yourself a bright lamp, preferable one with a full spectrum bulb fitted which you can buy at your local hardware store, and plug it into a timer that is set to turn on around 30 minutes before your alarm goes off.
You will find that the bright light will wake you up slowly as if you had woken up with the sunrise.
You only need to remember that sometimes it will take weeks for you to notice a change and thas why you should start before you begin to feel the effects.
A great deal of research has gone into finding cures for winter blues syndrome and many different methods are available to the consumer either over the counter or prescribed by a doctor.
In extreme cases where a doctors diagnosis is confirmed some medical benefits even cover treatments for the disorder.
The main aim though is to avoid ever having to take medication for the problem.
Medications will often simply mask symptoms without dealing with the underlying problem.
The winter blues is caused by the brain creating too much melatonin and not enough serotonin.
This will often result in your circadian rhythm being pushed out of sync.
Your circadian rhythm is what tells your body when it is time to get up and when it is time to sleep.
Obviously in winter without the usual stimulus of daylight this can be quite confusing for your body.
There is however plenty of natural remedies for winter Depression.
Homeopathic remedies and herbal tablets will also cover some of the symptoms of winter blues syndrome like anxiety, low moods and fatigue.
In very mild cases a daily dose of Calc-Carb or Alumina will do the trick and get you through but would you not rather tackle the problem completely? You should take the upcoming winter to test out some ways of beating the blues and have yourself all set up for next year.
The best way to not feel the effects of winter depression is to start your treatments before symptoms appear there by bypassing ever having to feel like you did the last time around.
The best advice anyone could ever give you would be to expose yourself to as much sunlight as is humanly possible throughout your day.
Being exposed to UV light will help boost your serotonin levels and literally brighten your mood.
You can achieve this in many ways, like simply opening all your curtains as soon as you wake up in the morning.
Even spending 20 minutes out in the sun with your morning coffee will help.
You don't even need direct sunlight so for those who live in apartments just spend some time by the window.
Getting yourself out of bed is one of the hardest parts for most people with winter blues syndrome.
One of the easiest ways to counter this is to get yourself a bright lamp, preferable one with a full spectrum bulb fitted which you can buy at your local hardware store, and plug it into a timer that is set to turn on around 30 minutes before your alarm goes off.
You will find that the bright light will wake you up slowly as if you had woken up with the sunrise.
You only need to remember that sometimes it will take weeks for you to notice a change and thas why you should start before you begin to feel the effects.