When we have a large level of cholesterol on the arteries through which blood reaches the heart and forms a layer, this layer automatically narrows the arteries and blood reaches the heart harder. In this way we can get to atherosclerosis (hardening of the arteries), thus appearing heart disease. When the blood reaching the heart does not have enough oxygen pain in chest occur. If blood supply is interrupted to a part of the heart by a blockage, the result is a heart attack. This happens in most cases because of a blood clot that is blocked in an artery already narrowed.
What factors affect cholesterol levels?
A variety of factors can affect cholesterol levels, they include:
- Diet - saturated fat and cholesterol from the food you eat increase cholesterol levels in the body. Try to reduce the amount of saturated fat in your diet.
- Weight - in addition to high risk of suffering heart disease, being overweight can increase cholesterol levels. Weight loss can help lower the low density lipoprotein cholesterol and overall level, but also to increase the number of high-density lipoprotein.
- Exercise - regular exercise can help lower the low density lipoprotein and increase the level of high density lipoproteins. Try to exercise at least 30 minutes every day.
- Age and sex - as we age, cholesterol levels rise. Before menopause, women have relatively low value of total cholesterol than men the same age. In contrast, after menopause, low density lipoprotein level tends to rise.
- Diabetes - diabetes poorly controlled increase cholesterol levels. With an improvement in diabetes control cholesterol levels can low.
- Heredity - Your genes partly determine the level of cholesterol the body produces it. High levels of cholesterol in the blood can be passed from generation to generation.
- Other causes - certain medications can cause high cholesterol.
How we can lower cholesterol levels and the risk of heart disease?
Some simple changes can help reduce cholesterol levels and the risk of heart disease:
- Eat foods that lower cholesterol - is recommended not to consume more than 300 milligrams of cholesterol per day, and if you suffer from heart disease, the limit should not exceed 200 milligrams per day. People can significantly reduce their intake of cholesterol by
maintaining a low dietary intake of saturated fat and avoiding foods that are high in saturated fat and containing significant quantities of cholesterol.
- Quit smoking - smoking reduces the level of "good" cholesterol (high density lipoprotein). This process can be reversed only if you give up cigarettes.
- Exercise - if done daily can help control weight, diabetes and high blood pressure (all factors that influence heart disease).
- Sometimes, editing your diet and increasing exercise duration are not sufficient to reduce cholesterol levels, and need to take drugs for doing it.
Natural treatment to reduce LDL cholesterol with Calivita products
Besides changes in lifestyle, natural food supplements can be helpful when faced with high levels of cholesterol, which often can be life-threatening. CaliVita created Cholestone, a special natural product based on vitamins, minerals and herbs that help lower cholesterol and
triglycerides. Cholestone lowers cholesterol, keeping it within normal limits.
Garlic extract is recommended in traditional medicine to lower blood pressure, in obesity and has beneficial effect on cardiovascular system; therefore Garlic Caps supplements improve
cardiac performance and are useful in preventing clots and arterial thrombosis.
Also omega-3 fatty acids are beneficial for both cardiovascular health and for depression and other disorders that affect our quality of life. Omega 3 helps to improve heart rate and prevent the onset of heart disease by decreasing the levels of cholesterol and triglycerides.
What factors affect cholesterol levels?
A variety of factors can affect cholesterol levels, they include:
- Diet - saturated fat and cholesterol from the food you eat increase cholesterol levels in the body. Try to reduce the amount of saturated fat in your diet.
- Weight - in addition to high risk of suffering heart disease, being overweight can increase cholesterol levels. Weight loss can help lower the low density lipoprotein cholesterol and overall level, but also to increase the number of high-density lipoprotein.
- Exercise - regular exercise can help lower the low density lipoprotein and increase the level of high density lipoproteins. Try to exercise at least 30 minutes every day.
- Age and sex - as we age, cholesterol levels rise. Before menopause, women have relatively low value of total cholesterol than men the same age. In contrast, after menopause, low density lipoprotein level tends to rise.
- Diabetes - diabetes poorly controlled increase cholesterol levels. With an improvement in diabetes control cholesterol levels can low.
- Heredity - Your genes partly determine the level of cholesterol the body produces it. High levels of cholesterol in the blood can be passed from generation to generation.
- Other causes - certain medications can cause high cholesterol.
How we can lower cholesterol levels and the risk of heart disease?
Some simple changes can help reduce cholesterol levels and the risk of heart disease:
- Eat foods that lower cholesterol - is recommended not to consume more than 300 milligrams of cholesterol per day, and if you suffer from heart disease, the limit should not exceed 200 milligrams per day. People can significantly reduce their intake of cholesterol by
maintaining a low dietary intake of saturated fat and avoiding foods that are high in saturated fat and containing significant quantities of cholesterol.
- Quit smoking - smoking reduces the level of "good" cholesterol (high density lipoprotein). This process can be reversed only if you give up cigarettes.
- Exercise - if done daily can help control weight, diabetes and high blood pressure (all factors that influence heart disease).
- Sometimes, editing your diet and increasing exercise duration are not sufficient to reduce cholesterol levels, and need to take drugs for doing it.
Natural treatment to reduce LDL cholesterol with Calivita products
Besides changes in lifestyle, natural food supplements can be helpful when faced with high levels of cholesterol, which often can be life-threatening. CaliVita created Cholestone, a special natural product based on vitamins, minerals and herbs that help lower cholesterol and
triglycerides. Cholestone lowers cholesterol, keeping it within normal limits.
Garlic extract is recommended in traditional medicine to lower blood pressure, in obesity and has beneficial effect on cardiovascular system; therefore Garlic Caps supplements improve
cardiac performance and are useful in preventing clots and arterial thrombosis.
Also omega-3 fatty acids are beneficial for both cardiovascular health and for depression and other disorders that affect our quality of life. Omega 3 helps to improve heart rate and prevent the onset of heart disease by decreasing the levels of cholesterol and triglycerides.