Sometimes individuals who suffer from hair loss or those who want their hair to grow faster wonder if vitamins and supplements can be helpful.
Taking vitamins will not cure baldness. The main type of baldness that is the most prevalent among males is androgenic alopecia which is genetic. Hair follicles are predisposed to being sensitive to DHT, which is a break down product of testosterone. Hair shafts fall out as a result of this sensitivity.
On the other hand, the concept of using supplements to grow hair is not entirely a myth. In some cases, where there is no history of family baldness, loss of hair can occur from environmental stress. This includes life situations, medication, iron deficiency and other forms of malnutrition.
Vitamins and minerals help facilitate and maintain various functions that are performed in the body. Many of these processes are needed for the hair to grow at the optimal rate.
Which Vitamins Can Be Used To Help Grow Hair?
If genetic factors, pregnancy or medications have been ruled out as causes for the loss of hair, vitamins can be considered as nutritional supplements. It is nonetheless important to work with a hair doctor to determine a specific regimen for your needs.
Vitamins that can facilitate efforts to grow hair include:
1) Vitamin A: Vitamin A supports the processes of building new red blood cells. This is important for delivering oxygen and nutrients to different parts of the body. Hair follicles also rely on these substances to function in a healthy way.
2) B Vitamins: B vitamins also aid in functions related to the circulatory system. Additionally they contribute to our metabolism and the reproduction of new cells. There are many types of B vitamins. But biotin and folic acid in particular can encourage hair to grow.
3) Vitamin C: Our scalp provides an environment for hair follicles. So the health of this region of skin is important for hair growth. Vitamin C plays an important role in collagen synthesis. Collagen is an important protein that is needed for healthy skin structures.
4) Vitamin E: The absorption of oxygen is needed to ensure normal and optimal cell processes. Vitamin E helps cells maximize their oxygen intake. This vitamin is also needed for healthy blood circulation.
Minerals Than Can Help Grow Hair
Like vitamins, minerals are also needed to support biological processes in our bodies. The functioning of these processes can affect the ability of follicles to grow hair at a healthy rate.
Some of the minerals for hair growth include:
1) Selenium: Hair growth requires the metabolism of certain proteins. Selenium aids in facilitating these processes.
2) Silica: The health of the scalp and follicles is important for the growth of hair. Silica is a mineral that contributes to this health. It also plays a role in the length, resilience and strength of the hair shafts.
3) Copper: Melanin gives hair its color. This requires copper as one of its components. Copper does not directly grow hair. But it is also needed for the health and functioning of the follicles and scalp.
4) Zinc: Zinc plays a role in regulating cellular processes that contribute to hair growth. These include cell division, hormone balance, the absorption of vitamins and creation of new protein structures.
5) Iron: When the body uses more iron than it's intake, it will use other sources like hair follicles. The structure of follicles includes a protein called ferritin which contains iron. Taking iron supplements helps ensure healthy follicles that are not at risk for depletion by other processes in the body.
Nutritional Intake To Grow Hair
Taking vitamins and supplements is important for our general health. However, if your main objective is to grow hair, it is important to have your doctor help you. He or she will be able to recommend specific vitamins and minerals to help with hair growth. And they will also be able to provide more insight on dosages that would be best for your body.
Taking vitamins will not cure baldness. The main type of baldness that is the most prevalent among males is androgenic alopecia which is genetic. Hair follicles are predisposed to being sensitive to DHT, which is a break down product of testosterone. Hair shafts fall out as a result of this sensitivity.
On the other hand, the concept of using supplements to grow hair is not entirely a myth. In some cases, where there is no history of family baldness, loss of hair can occur from environmental stress. This includes life situations, medication, iron deficiency and other forms of malnutrition.
Vitamins and minerals help facilitate and maintain various functions that are performed in the body. Many of these processes are needed for the hair to grow at the optimal rate.
Which Vitamins Can Be Used To Help Grow Hair?
If genetic factors, pregnancy or medications have been ruled out as causes for the loss of hair, vitamins can be considered as nutritional supplements. It is nonetheless important to work with a hair doctor to determine a specific regimen for your needs.
Vitamins that can facilitate efforts to grow hair include:
1) Vitamin A: Vitamin A supports the processes of building new red blood cells. This is important for delivering oxygen and nutrients to different parts of the body. Hair follicles also rely on these substances to function in a healthy way.
2) B Vitamins: B vitamins also aid in functions related to the circulatory system. Additionally they contribute to our metabolism and the reproduction of new cells. There are many types of B vitamins. But biotin and folic acid in particular can encourage hair to grow.
3) Vitamin C: Our scalp provides an environment for hair follicles. So the health of this region of skin is important for hair growth. Vitamin C plays an important role in collagen synthesis. Collagen is an important protein that is needed for healthy skin structures.
4) Vitamin E: The absorption of oxygen is needed to ensure normal and optimal cell processes. Vitamin E helps cells maximize their oxygen intake. This vitamin is also needed for healthy blood circulation.
Minerals Than Can Help Grow Hair
Like vitamins, minerals are also needed to support biological processes in our bodies. The functioning of these processes can affect the ability of follicles to grow hair at a healthy rate.
Some of the minerals for hair growth include:
1) Selenium: Hair growth requires the metabolism of certain proteins. Selenium aids in facilitating these processes.
2) Silica: The health of the scalp and follicles is important for the growth of hair. Silica is a mineral that contributes to this health. It also plays a role in the length, resilience and strength of the hair shafts.
3) Copper: Melanin gives hair its color. This requires copper as one of its components. Copper does not directly grow hair. But it is also needed for the health and functioning of the follicles and scalp.
4) Zinc: Zinc plays a role in regulating cellular processes that contribute to hair growth. These include cell division, hormone balance, the absorption of vitamins and creation of new protein structures.
5) Iron: When the body uses more iron than it's intake, it will use other sources like hair follicles. The structure of follicles includes a protein called ferritin which contains iron. Taking iron supplements helps ensure healthy follicles that are not at risk for depletion by other processes in the body.
Nutritional Intake To Grow Hair
Taking vitamins and supplements is important for our general health. However, if your main objective is to grow hair, it is important to have your doctor help you. He or she will be able to recommend specific vitamins and minerals to help with hair growth. And they will also be able to provide more insight on dosages that would be best for your body.