Guys - the following diet tips for men offer you a road map to healthy ways to lose weight.
1) You gotta have breakfast: Your body needs some gas in the tank each morning - not just a hasty coffee as you race for the door.
Miss a healthy breakfast of cereal or toast with peanut butter and you'll throw your metabolism out of whack.
It's the most important meal of the day - make time for it.
2) Ease off on coffee: Many guys drink far too much of it.
Once you add milk and sugar you're pouring some serious calories and fat into your body several times a day.
You don't have to give it up, but try substituting juice or water.
3)Pass on the meat-loaded plate: Guys usually eat way more meat than women, but a diet of T-bone steaks, pork, burgers and hot dogs can be lethal because of all the fat and cholesterol these meats contain.
Fish and chicken are much better for you.
And eat lots more vegetables for healthy vitamins and fiber.
4) Load up on fruit: Apples, oranges and grapes are among the fruits loaded with Vitamin C, which is essential for optimum health.
Remember that because the body can't store Vitamin C you need to replenish it every day.
Natural fruit juice with no sugar added is also a great choice when taken with a meal.
5) Exercise: Many guys pile on the pounds, especially in middle age, because they simply don't move their butts like they used to when they were teens.
They sit on them instead - at work, in the car and in front of the TV.
Your body craves exercise and even a walk every day or a swim will soon have you feeling energetic - and dropping pounds.
6)Don't do diet pills: Instant gratification is the curse of the modern age, and guys can be particularly prone to it! Beware so-called miracle cures for excess weight and obesity.
The solution to weight issues does not come out of a bottle, but from a professional diet program promoting healthy eating and exercise.
7) Be patient: You might really need to lose 20 pounds - or maybe it's 100 - but all that excess fat is not going to disappear overnight, no matter how good the diet.
Steady, consistent and sustainable weight loss usually comes at the rate of 1-2 pounds a week.
OK, if you are hugely overweight you might lose a pile initially if you suddenly start exercising and eating well, but the rate of weight loss always slows.
Like quitting smoking, take it one day at a time - in just a few months you'll see quite a difference! 8) Lose weight for the right reason: Your health and longevity should guide your weight loss, not some unrealistic desire to look like a movie star.
Don't forget that many actors starve themselves thin for a shoot then balloon overweight after the final "Cut! Print!" And celebrity magazine photos are always digitally "fixed".
Just focus on being as healthy and fit as you can.
1) You gotta have breakfast: Your body needs some gas in the tank each morning - not just a hasty coffee as you race for the door.
Miss a healthy breakfast of cereal or toast with peanut butter and you'll throw your metabolism out of whack.
It's the most important meal of the day - make time for it.
2) Ease off on coffee: Many guys drink far too much of it.
Once you add milk and sugar you're pouring some serious calories and fat into your body several times a day.
You don't have to give it up, but try substituting juice or water.
3)Pass on the meat-loaded plate: Guys usually eat way more meat than women, but a diet of T-bone steaks, pork, burgers and hot dogs can be lethal because of all the fat and cholesterol these meats contain.
Fish and chicken are much better for you.
And eat lots more vegetables for healthy vitamins and fiber.
4) Load up on fruit: Apples, oranges and grapes are among the fruits loaded with Vitamin C, which is essential for optimum health.
Remember that because the body can't store Vitamin C you need to replenish it every day.
Natural fruit juice with no sugar added is also a great choice when taken with a meal.
5) Exercise: Many guys pile on the pounds, especially in middle age, because they simply don't move their butts like they used to when they were teens.
They sit on them instead - at work, in the car and in front of the TV.
Your body craves exercise and even a walk every day or a swim will soon have you feeling energetic - and dropping pounds.
6)Don't do diet pills: Instant gratification is the curse of the modern age, and guys can be particularly prone to it! Beware so-called miracle cures for excess weight and obesity.
The solution to weight issues does not come out of a bottle, but from a professional diet program promoting healthy eating and exercise.
7) Be patient: You might really need to lose 20 pounds - or maybe it's 100 - but all that excess fat is not going to disappear overnight, no matter how good the diet.
Steady, consistent and sustainable weight loss usually comes at the rate of 1-2 pounds a week.
OK, if you are hugely overweight you might lose a pile initially if you suddenly start exercising and eating well, but the rate of weight loss always slows.
Like quitting smoking, take it one day at a time - in just a few months you'll see quite a difference! 8) Lose weight for the right reason: Your health and longevity should guide your weight loss, not some unrealistic desire to look like a movie star.
Don't forget that many actors starve themselves thin for a shoot then balloon overweight after the final "Cut! Print!" And celebrity magazine photos are always digitally "fixed".
Just focus on being as healthy and fit as you can.