High Cholesterol is big business.
There are now over 30 million Americans taking cholesterol reducing drugs and the pharmaceutical companies openly say they want this number to grow to 50% of the entire population.
With the vast number of people using the statin drugs to reduce cholesterol, there is now ample information on the unpleasant side effects of these drugs and a growing number of people wish to reduce or eliminate their dependence on these drugs.
Thankfully there are several methods that can be easily applied to help reduce your cholesterol levels naturally and without side effects.
Firstly, diet.
You are what you ate and sadly a lot of what we eat doesn't do us any good.
By reducing your intake of sugars and most grains you can reduce your body's production of insulin which leads to the production of your own cholesterol.
This is probably the simplest and most effective way to naturally reduce your body's levels of cholesterol although for many people, it is a difficult and unpleasant step to take.
Removing the sugar from your diet is one method and adding specific foods is another.
Oily fish, such as salmon and mackerel contain omega 3 oils which also has been found to be beneficial in reducing cholesterol.
Then there is the other great natural medicine.
Exercise.
Everyone know that exercise helps us in so many ways but so many people do nothing about it.
We are not meant to sit in front of a TV or computer for hour on end.
We should be more active so get up and go for a walk, take the stairs instead of the elevator some times.
Have a game of golf, really anything to get a little blood pumping round your body.
It is great for lowering cholesterol, helping bad backs, reducing depression.
Exercise's benefits are huge.
There are now over 30 million Americans taking cholesterol reducing drugs and the pharmaceutical companies openly say they want this number to grow to 50% of the entire population.
With the vast number of people using the statin drugs to reduce cholesterol, there is now ample information on the unpleasant side effects of these drugs and a growing number of people wish to reduce or eliminate their dependence on these drugs.
Thankfully there are several methods that can be easily applied to help reduce your cholesterol levels naturally and without side effects.
Firstly, diet.
You are what you ate and sadly a lot of what we eat doesn't do us any good.
By reducing your intake of sugars and most grains you can reduce your body's production of insulin which leads to the production of your own cholesterol.
This is probably the simplest and most effective way to naturally reduce your body's levels of cholesterol although for many people, it is a difficult and unpleasant step to take.
Removing the sugar from your diet is one method and adding specific foods is another.
Oily fish, such as salmon and mackerel contain omega 3 oils which also has been found to be beneficial in reducing cholesterol.
Then there is the other great natural medicine.
Exercise.
Everyone know that exercise helps us in so many ways but so many people do nothing about it.
We are not meant to sit in front of a TV or computer for hour on end.
We should be more active so get up and go for a walk, take the stairs instead of the elevator some times.
Have a game of golf, really anything to get a little blood pumping round your body.
It is great for lowering cholesterol, helping bad backs, reducing depression.
Exercise's benefits are huge.