After a tummy tuck, you do not want to go back to your old mindless eating habits.
A healthy diet will keep you slim and trim for years to come.
After healing from a surgical procedure, a person's motivation to adopt and stick with a healthier lifestyle is usually at an all time high.
A tummy tuck is called an abdominoplasty in the medical world.
This surgical procedure involves removing excess sagging folds of skin in the abdomen area.
During the operation, the surgeon also tightens up the fascia which surrounds the internal organs in order to pull the area in to a tauter appearance.
This procedure must be performed by a reputable plastic surgeon.
A general anesthetic and an overnight hospital stay will usually be required.
Swelling, bruising and quite a bit of pain will occur in the initial weeks.
A compression garment will need to be worn for four to six weeks in order to support the area and to aid in healing.
After all of this hard work, a healthy diet is a simple thing to do in order to maintain the slimness.
Some diet tips include: Bake, steam, BBQ or broil - don't fry foods or cook them in oil or butter.
Whenever possible, it's important to cook vegetables and meats without adding the extra calories of oil or butter.
Bread, pasta, rice, tortillas and crackers are much healthier if they're made from whole grains.
The overzealous processing of flour which mills it into white fluff also robs it of its nutrients and fiber.
Every season has a selection of produce freshly harvested.
Take advantage of both the lower in-season prices along with the increased nutritional value of fresh seasonal produce.
Avoid fast food restaurants.
It may seem like a quick and easy thing to do, but waiting in line at the drive-through actually takes more time than serving a quick salad, broiled piece of lean meat or a portion of homemade soup made over the weekend and feasted on throughout the week.
Drink lots of water.
Skip sodas, milkshakes, and cut down on alcoholic beverages.
All are hidden calorie minefields ready to blow up your diet efforts.
Tiny desserts such as one daily piece of excellent chocolate will keep a person sated enough to not go crazy and engage in a pig-out.
Eat on smaller plates.
Large sized portions are often the culprits that do in a person's diet.
Fill a salad size plate rather than a full size dinner plate and you will substantially cut down your calorie and fat intake.
A healthy diet will keep you slim and trim for years to come.
After healing from a surgical procedure, a person's motivation to adopt and stick with a healthier lifestyle is usually at an all time high.
A tummy tuck is called an abdominoplasty in the medical world.
This surgical procedure involves removing excess sagging folds of skin in the abdomen area.
During the operation, the surgeon also tightens up the fascia which surrounds the internal organs in order to pull the area in to a tauter appearance.
This procedure must be performed by a reputable plastic surgeon.
A general anesthetic and an overnight hospital stay will usually be required.
Swelling, bruising and quite a bit of pain will occur in the initial weeks.
A compression garment will need to be worn for four to six weeks in order to support the area and to aid in healing.
After all of this hard work, a healthy diet is a simple thing to do in order to maintain the slimness.
Some diet tips include: Bake, steam, BBQ or broil - don't fry foods or cook them in oil or butter.
Whenever possible, it's important to cook vegetables and meats without adding the extra calories of oil or butter.
Bread, pasta, rice, tortillas and crackers are much healthier if they're made from whole grains.
The overzealous processing of flour which mills it into white fluff also robs it of its nutrients and fiber.
Every season has a selection of produce freshly harvested.
Take advantage of both the lower in-season prices along with the increased nutritional value of fresh seasonal produce.
Avoid fast food restaurants.
It may seem like a quick and easy thing to do, but waiting in line at the drive-through actually takes more time than serving a quick salad, broiled piece of lean meat or a portion of homemade soup made over the weekend and feasted on throughout the week.
Drink lots of water.
Skip sodas, milkshakes, and cut down on alcoholic beverages.
All are hidden calorie minefields ready to blow up your diet efforts.
Tiny desserts such as one daily piece of excellent chocolate will keep a person sated enough to not go crazy and engage in a pig-out.
Eat on smaller plates.
Large sized portions are often the culprits that do in a person's diet.
Fill a salad size plate rather than a full size dinner plate and you will substantially cut down your calorie and fat intake.