Whether you're in top physical shape or struggling to stick to your cardio program, cellulite can appear on anyone.
That distinctive dimpled look of cellulite that usually appears on the thighs, hips and stomach is created by fat cells pushing against the connective tissue just underneath the skin.
You've probably seen all the commercials that promise to help remove your cellulite - everything from miracle creams to special massages and, in more extreme cases, surgery.
The real solution to cellulite is much simpler - a healthy diet and regular physical activity is the best way to reduce the amount of cellulite in your body.
A great way to start your cellulite loss is to expel any toxins that may have collected in the tissues of your body.
You'll need to reduce the amount of salt and fat in your diet, and completely cut out the caffeine and nicotine.
Alcohol is another no-no that you'll need to eliminate, since it slows down your digestion, causing more of your food to be stored as fat rather than burned off.
You should try to eat only those foods that are nutrient rich and be sure to drink several glasses of water every day.
The key is to create a diet that is high in fiber and low in fat, which means you should be eating mostly fresh vegetables, fruits and plenty of whole grains.
Make sure you're getting enough glucosamine, B vitamins and the essential fatty acids in order to maintain your health.
In addition to your dietary changes, you'll need to make sure that you're getting some form of moderate exercise every day.
Set aside at least 30 minutes every day to enjoy a good cardiovascular workout, whether it's swimming, cycling, jogging or even just a brisk walk around the neighborhood.
The exercise will also help shape those glutes and legs, which is the area where most cellulite tends to form.
Many stores now sell something called anti-cellulite pants or shorts, which basically compress the fat and give your body a smoother appearance when you wear them under your clothes.
Keep in mind that while these might help you look good for that gala reception, they're not a permanent solution; they won't remove any of the cellulite that you have.
Most people can enjoy a cellulite free body by simply following these simple rules: reduce and minimize your toxic intake, enjoy a wholesome, high fiber diet and make sure you get your daily exercise.
Your body will be much happier with this technique and you'll be able to enjoy a cellulite-free shape without paying a lot of money.
That distinctive dimpled look of cellulite that usually appears on the thighs, hips and stomach is created by fat cells pushing against the connective tissue just underneath the skin.
You've probably seen all the commercials that promise to help remove your cellulite - everything from miracle creams to special massages and, in more extreme cases, surgery.
The real solution to cellulite is much simpler - a healthy diet and regular physical activity is the best way to reduce the amount of cellulite in your body.
A great way to start your cellulite loss is to expel any toxins that may have collected in the tissues of your body.
You'll need to reduce the amount of salt and fat in your diet, and completely cut out the caffeine and nicotine.
Alcohol is another no-no that you'll need to eliminate, since it slows down your digestion, causing more of your food to be stored as fat rather than burned off.
You should try to eat only those foods that are nutrient rich and be sure to drink several glasses of water every day.
The key is to create a diet that is high in fiber and low in fat, which means you should be eating mostly fresh vegetables, fruits and plenty of whole grains.
Make sure you're getting enough glucosamine, B vitamins and the essential fatty acids in order to maintain your health.
In addition to your dietary changes, you'll need to make sure that you're getting some form of moderate exercise every day.
Set aside at least 30 minutes every day to enjoy a good cardiovascular workout, whether it's swimming, cycling, jogging or even just a brisk walk around the neighborhood.
The exercise will also help shape those glutes and legs, which is the area where most cellulite tends to form.
Many stores now sell something called anti-cellulite pants or shorts, which basically compress the fat and give your body a smoother appearance when you wear them under your clothes.
Keep in mind that while these might help you look good for that gala reception, they're not a permanent solution; they won't remove any of the cellulite that you have.
Most people can enjoy a cellulite free body by simply following these simple rules: reduce and minimize your toxic intake, enjoy a wholesome, high fiber diet and make sure you get your daily exercise.
Your body will be much happier with this technique and you'll be able to enjoy a cellulite-free shape without paying a lot of money.